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Sun 26th Jun 2022 at 10:23am by mystikori

Run > General

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Time
47:47
Miles
6.24
Min/mi
7:39
Pacing
93.8%
WAVA
70.87
Stride(cm)
118
Cals
480
Cadence
178
BPM
168
%MHR
98.4
B/mi
1289
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 126/147bpm [930b/mi] 51cal
2) 1m - 7:24(7:24/m) 154/186bpm [1140b/mi] 67cal
3) 1m - 7:49(7:49/m) 185/189bpm [1446b/mi] 86cal
4) 1m - 7:48(7:48/m) 184/189bpm [1434b/mi] 85cal
5) 1m - 7:37(7:37/m) 184/186bpm [1403b/mi] 83cal
6) 1m - 7:58(7:58/m) 185/187bpm [1473b/mi] 88cal
7) 0.24m - 1:49(7:25/m) 187/190bpm [1387b/mi] 20cal

7:23 7:24 7:49 7:48 7:37 7:58 1:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	123 101-136	860	182 180-186	1/5
0.50	3:38	1:53	7:32	128 71-142	964	178 176-180	4/5
0.75	5:37	1:59	7:55	106 70-143	839	178 174-180	10/1
1.00	7:23	1:47	7:06	140 134-147	995	181 178-184	4/3
1.25	9:13	1:50	7:20	150 146-154	1100	180 178-182	4/3
1.50	11:00	1:47	7:09	149 145-152	1065	179 176-182	2/9
1.75	12:51	1:50	7:21	150 148-152	1103	179 178-180	2/5
2.00	14:47	1:56	7:45	168 150-185	1303	176 174-178	4/5
2.25	16:44	1:57	7:48	185 183-186	1444	177 174-180	7/2
2.50	18:37	1:53	7:33	184 178-187	1390	180 174-182	3/9
2.75	20:36	1:59	7:55	187 184-188	1481	175 168-178	12/2
3.00	22:36	2:00	7:59	185 182-186	1476	176 170-180	4/13
3.25	24:32	1:56	7:44	184 182-186	1424	180 170-184	5/4
3.50	26:24	1:52	7:27	184 181-189	1371	183 182-186	3/8
3.75	28:28	2:04	8:16	185 183-187	1530	176 170-182	7/4
4.00	30:24	1:56	7:43	183 181-186	1413	178 172-182	9/4
4.25	32:19	1:55	7:40	184 182-185	1412	180 178-184	5/3
4.50	34:09	1:51	7:23	183 182-185	1352	180 174-184	2/9
4.75	36:01	1:52	7:26	184 180-185	1368	182 178-184	2/6
5.00	38:01	2:00	8:00	184 182-186	1471	176 170-182	8/2
5.25	40:02	2:01	8:03	186 185-187	1497	174 170-180	6/2
5.50	41:54	1:52	7:30	184 180-185	1379	181 176-184	4/9
5.75	44:05	2:11	8:43	186 183-187	1623	172 168-180	11/3
6.00	45:58	1:54	7:34	186 184-187	1408	178 174-182	6/11
6.24	47:48	1:50	7:29	187 185-190	1398	179 172-184	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.4%	8:18
13	3.2%	7:57
13	2.2%	8:11
11	1.7%	8:07
11	5.0%	9:03

Cadence Distribution
178 avge / 186 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	47:47	7:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	57.21%	More
800m	3:34	7:10	59.37%	More
1km	4:28	7:11	61.85%	More
Mile	7:14	7:14	65.29%	More
5k	23:22	7:31	70.56%	More
5 miles	37:58	7:36	70.86%	More
10k	47:33	7:39	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	68.71
5km	22:49	7:21	72.25
5M	37:47	7:33	71.21
10km	47:34	7:39	70.82
10M	1:18:46	7:53	70.45
Half	1:44:53	8:00	69.10
20M	2:44:14	8:13	69.43
Mara	3:38:40	8:21	69.06

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