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Sun 26th Jun 2022 at 3:22pm by PArichardson

Walk > General
  • Time
    1:06:01
  • Miles
    2.74
  • Min/mi
    24:06
  • Stride(cm)
    63
  • Cals
    318
  • Cadence
    106
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2465
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:13(24:13/m) 105/127bpm [2543b/mi] 126cal 46/80rpm 2.48/3.61mph
2) 1m - 22:14(22:14/m) 100/114bpm [2224b/mi] 104cal 49/59rpm 2.7/3.3mph
3) 0.74m - 19:34(26:26/m) 101/112bpm [2669b/mi] 88cal 44/80rpm 2.27/3.17mph
24:13 22:14 19:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:03 104 99-110 2501 110 86-124 2/15
0.25 6:40 3:39 29:15 100 89-118 2925 97 82-112 2/5
0.38 9:42 3:02 24:18 110 102-119 2673 102 86-116 4/1
0.50 12:57 3:15 26:03 113 97-126 2943 105 80-160 6/2
0.63 15:50 2:52 22:59 100 92-107 2298 106 98-114 5/10
0.75 18:29 2:40 21:18 105 99-113 2236 108 102-112 3/5
0.88 21:10 2:40 21:23 103 97-110 2202 104 92-116 5/1
1.00 24:13 3:03 24:23 103 99-107 2511 113 102-146 9/0
1.13 26:59 2:46 22:11 102 99-106 2263 112 106-114 6/4
1.25 29:30 2:31 20:05 100 96-106 2008 111 104-118 1/8
1.38 32:05 2:35 20:40 97 93-100 2004 111 108-114 1/6
1.50 34:43 2:39 21:10 100 94-104 2116 109 102-114 2/6
1.63 37:20 2:36 20:51 100 96-106 2085 111 106-114 0/5
1.75 40:02 2:42 21:38 100 92-110 2164 107 100-114 0/4
1.88 42:40 2:38 21:07 104 100-108 2196 109 104-114 1/5
2.00 46:27 3:46 30:11 98 83-114 2959 105 96-114 2/1
2.13 49:29 3:02 24:17 105 98-112 2550 104 82-160 6/1
2.25 52:48 3:19 26:32 102 94-109 2706 101 92-108 11/7
2.38 56:32 3:44 29:51 105 100-109 3135 101 80-158 1/5
2.50 59:45 3:13 25:48 105 99-112 2709 103 86-156 10/1
2.63 1:02:52 3:07 24:57 97 90-103 2421 101 96-106 3/2
2.74 1:06:01 3:09 27:14 96 89-100 2614 105 94-110 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 28:20
    14 4.1% 21:38
    11 1.9% 26:43

  • Cadence Distribution

    106 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:12 20:32 More
    1km 12:53 20:44 More
    Mile 21:27 21:27 More
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