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Sun 26th Jun 2022 at 3:29pm by pmichalski

Run > General

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Time
47:35
Miles
5.05
Min/mi
9:25
Pacing
54.2%
WAVA
47.38
Stride(cm)
103
Cals
674
Cadence
166
BPM
161
%MHR
94.4
B/mi
1521
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 153/168bpm [1398b/mi] 122cal 6.56/7.31mph
2) 1m - 9:59(9:59/m) 159/168bpm [1587b/mi] 138cal 6.01/6.53mph
3) 1m - 9:33(9:33/m) 166/173bpm [1587b/mi] 138cal 6.28/6.95mph
4) 1m - 9:12(9:12/m) 165/170bpm [1519b/mi] 132cal 6.52/7.31mph
5) 1m - 9:14(9:14/m) 170/177bpm [1570b/mi] 137cal 6.5/6.87mph
6) 0.05m - 28(9:14/m) 173/175bpm [1596b/mi] 7cal 6.5/6.78mph

9:08 9:59 9:33 9:12 9:14 28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	135 90-156	1302	165 100-170	12/4
0.50	4:44	2:20	9:19	159 154-164	1482	168 166-170	12/0
0.75	7:16	2:32 +22	10:07	158 151-165	1598	170 166-174	4/7
1.00	12:05	4:48 +2:32	19:13	149 101-167	2864	169 160-172	3/2
1.25	14:37	2:32	10:09	148 128-155	1502	167 166-170	4/3
1.50	17:09	2:32	10:07	159 153-165	1609	168 166-170	5/5
1.75	19:39	2:31	10:04	164 162-165	1650	166 164-166	8/2
2.00	22:03	2:24	9:36	165 164-168	1583	166 164-166	9/2
2.25	24:33	2:30	10:00	166 162-171	1660	166 164-166	9/1
2.50	27:09	2:36	10:23	171 169-173	1776	163 158-166	12/0
2.75	29:22	2:13	8:51	163 157-172	1442	165 160-170	10/9
3.00	31:37	2:15	9:01	162 160-164	1460	168 166-170	0/14
3.25	33:57	2:20 +3	9:19	166 164-169	1547	164 126-168	2/9
3.50	36:13	2:17	9:06	166 164-168	1512	166 162-168	2/8
3.75	38:29	2:16	9:04	165 163-168	1497	167 160-170	2/9
4.00	40:52	2:23	9:30	165 162-169	1568	165 130-170	1/8
4.25	43:14	2:22	9:28	170 165-172	1609	166 164-170	5/4
4.50	45:34	2:20 +3	9:19	170 167-173	1583	165 158-168	3/5
4.75	48:00	2:27 +10	9:47	169 167-173	1654	165 104-168	2/5
5.00	50:20	2:19	9:18	172 169-176	1599	167 138-170	3/5
5.05	50:48	28	9:22	173 172-175	1621	167 164-168	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	2.1%	10:02
21	3.4%	9:37

Cadence Distribution
166 avge / 174 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	5	47:26	9:59
Walk	1.0	119	0	32	29:19
Pause	5.3	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.52%	More
800m	4:25	8:54	40.82%	More
1km	5:34	8:58	42.36%	More
Mile	9:02	9:02	44.72%	More
5k	29:17	9:25	46.91%	More
5 miles	50:19	10:04	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	28:26	9:09	48.30
5M	47:05	9:25	47.38
10km	59:17	9:32	46.94
10M	1:38:10	9:49	46.80
Half	2:10:42	9:59	46.12
20M	3:24:40	10:14	46.66
Mara	4:32:30	10:24	46.73

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