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Sun 26th Jun 2022 at 1:37pm by onlychaz

Walk > General

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Time
1:21:49
Miles
2.49
Min/mi
32:51
Stride(cm)
41
Cals
258
Cadence
120
BPM
105
%MHR
61.2
B/mi
3439
Asc(m)
141
Hillscore
2
Surface
Mixed

Notes & Comments

Day out and about in Mundesley

Split Summary
===
1) 1km - 14:03(14:03/km) 104/130bpm [1461b/km] 52cal 60/61rpm 4.27/6.15kmph
2) 1km - 26:48(26:48/km) 101/143bpm [2707b/km] 85cal 61/77rpm 2.24/7.19kmph
3) 1km - 26:32(26:32/km) 103/141bpm [2733b/km] 81cal 57/65rpm 2.26/5.88kmph
4) 1km - 14:06(14:06/km) 103/127bpm [1453b/km] 39cal 59/61rpm 4.25/5.07kmph
5) 0.01km - 19(28:07/km) 107/108bpm [3009b/km] 1cal 59/61rpm 2.13/4.77kmph

14:03 26:48 26:32 14:06 19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	108 78-128	2161	120 120-120	8/2
0.25	5:03	2:33	20:21	110 85-129	2238	120 120-120	0/7
0.38	8:05	3:02	24:17	110 96-125	2671	120 120-120	9/9
0.50	11:19	3:15	25:58	103 88-122	2674	120 120-120	20/9
0.63	14:07	2:47	22:19	98 84-113	2187	120 120-120	12/30
0.75	34:59	20:52 +11:13	2:46:59	95 76-114	15864	120 120-120	10/6
0.88	38:22	3:23	27:02	123 97-143	3325	120 120-120	10/10
1.00	44:26	6:04	48:31	100 76-122	4851	120 120-120	9/10
1.13	47:18	2:52	23:00	95 84-111	2185	-	24/22
1.25	56:29	9:11 +4:45	1:13:25	112 84-136	8223	125 102-154	6/5
1.38	1:05:25	8:57	1:11:33	91 75-106	6511	119 112-120	6/19
1.50	1:58:35	53:09 +48:54	7:05:12	102 69-124	43370	118 40-128	16/18
1.63	2:03:17	4:43	37:42	111 107-116	4184	118 104-120	12/8
1.75	2:08:37	5:20	42:39	105 87-121	4478	121 112-130	5/2
1.88	2:12:27	3:50	30:37	118 92-141	3614	120 120-120	25/13
2.00	2:22:44	10:17 +7:49	1:22:15	103 93-117	8472	119 116-120	3/10
2.13	2:26:08	3:24	27:13	100 89-110	2721	118 114-120	8/8
2.25	2:31:18	5:10 +2:12	41:19	97 88-108	4007	120 116-122	17/7
2.38	2:34:07	2:49	22:34	111 99-127	2506	120 120-120	15/13
2.49	2:38:15	4:08 +1:36	35:17	111 99-122	3917	120 120-120	18/24

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.8%	34:50

Cadence Distribution
120 avge / 154 max Stride Length: 41cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	11:05	22:17	More
1km	13:57	22:27	More
Mile	36:50	36:50	More

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Replica mammoth femur
2 Crab shack
3 Giant ice creams

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