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Sun 26th Jun 2022 at 1:31pm by gambrinus

Run > General
  • Time
    1:01:22
  • Miles
    5.10
  • Min/mi
    12:02
  • Pacing
    84.1%
  • WAVA
    35.06
  • Stride(cm)
    82
  • Cals
    819
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1556
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 108/127bpm [875b/km] 97cal 7.41/10.68kmph
2) 1km - 7:33(7:33/km) 120/126bpm [906b/km] 98cal 7.95/11.15kmph
3) 1km - 7:02(7:02/km) 131/140bpm [921b/km] 99cal 8.53/9.94kmph
4) 1km - 7:38(7:38/km) 140/151bpm [1068b/km] 110cal 7.86/8.97kmph
5) 1km - 7:15(7:15/km) 139/149bpm [1008b/km] 105cal 8.27/9.87kmph
6) 1km - 7:23(7:23/km) 140/150bpm [1033b/km] 103cal 8.13/9.41kmph
7) 1km - 7:12(7:12/km) 139/148bpm [1002b/km] 100cal 8.33/9.17kmph
8) 1km - 7:31(7:31/km) 131/142bpm [984b/km] 89cal 7.99/8.94kmph
9) 0.21km - 1:42(8:12/km) 127/139bpm [1041b/km] 18cal 7.32/8.23kmph
8:06 7:33 7:02 7:38 7:15 7:23 7:12 7:31 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 101 85-109 1167 163 156-168 2/17
0.50 6:41 3:48 15:12 106 70-127 1611 165 154-170 4/6
0.75 9:35 2:54 11:34 118 117-120 1365 165 162-168 12/5
1.00 12:45 3:10 12:39 119 111-125 1505 163 144-168 4/6
1.25 15:45 3:00 12:02 122 115-125 1468 163 160-166 5/5
1.50 18:34 2:49 11:17 128 115-137 1444 165 162-168 4/7
1.75 21:25 2:50 11:22 134 129-140 1522 166 162-170 12/2
2.00 24:09 2:45 10:59 137 131-141 1505 166 162-168 10/3
2.25 27:21 3:12 12:47 142 132-149 1815 163 160-166 13/2
2.50 30:29 3:08 12:31 141 131-151 1765 164 162-166 12/4
2.75 33:16 2:47 11:09 138 132-145 1539 163 160-166 15/1
3.00 36:19 3:02 12:10 138 131-147 1679 162 158-164 5/8
3.25 39:14 2:55 11:41 142 135-148 1660 163 158-166 15/4
3.50 42:22 3:08 12:34 146 142-149 1834 162 152-166 14/2
3.75 45:09 2:46 11:06 132 127-144 1464 163 160-164 1/21
4.00 48:02 2:54 11:34 138 131-142 1597 164 162-166 10/9
4.25 50:59 2:57 11:48 141 135-148 1663 163 158-166 3/21
4.50 53:50 2:50 11:21 134 126-148 1522 161 156-164 1/29
4.75 56:45 2:56 11:42 129 125-133 1510 162 158-166 5/18
5.00 59:59 3:14 12:54 133 122-141 1716 161 152-172 4/21
5.10 1:01:21 1:22 13:39 128 122-139 1748 164 160-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 11:58
    19 2.0% 11:18
    16 2.9% 11:47
    15 2.8% 12:10
    12 4.1% 12:14
    12 3.6% 12:49

  • Cadence Distribution

    163 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 5.1 1:00:37 11:53
    Still 1.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 27.93% More
    800m 5:26 10:56 31.53% More
    1km 6:46 10:53 32.97% More
    Mile 11:18 11:18 33.49% More
    5k 36:19 11:41 35.38% More
    5 miles 59:59 12:00 35.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:55 10:55
    5km 36:17 11:41
    5M 1:00:06 12:01
    10km 1:15:40 12:11
    10M 2:05:17 12:32
    Half 2:46:48 12:44
    20M 4:21:13 13:04
    Mara 5:47:47 13:16
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