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Sun 26th Jun 2022 at 3:07pm by Linsterm

Walk > General
  • Time
    44:45
  • Miles
    2.01
  • Min/mi
    22:16
  • Stride(cm)
    60
  • Cals
    249
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    2149
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:32(24:32/m) 99/117bpm [2429b/mi] 136cal 50/117rpm 2.44/3.72mph
2) 1m - 20:01(20:01/m) 94/109bpm [1882b/mi] 112cal 55/86rpm 3/3.92mph
3) 0.01m - 12(19:16/m) 83/84bpm [1599b/mi] 1cal 62/64rpm 3.12/3.7mph
24:32 20:01 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:01 91 75-99 2459 112 84-128 4/2
0.13 2:59 1:18 20:45 95 90-99 1972 124 120-126 4/0
0.19 4:29 1:30 23:58 94 88-101 2254 114 104-126 4/1
0.25 6:11 1:42 27:11 93 89-98 2529 109 94-120 2/2
0.31 7:57 1:46 28:18 103 91-117 2915 105 88-120 4/0
0.38 9:44 1:47 28:35 99 91-109 2829 116 104-124 2/3
0.44 11:19 1:34 25:09 100 93-106 2516 115 108-122 0/8
0.50 13:32 2:13 35:33 102 96-107 3626 110 98-116 3/3
0.56 15:22 1:51 29:28 100 94-109 2947 109 86-234 2/2
0.63 16:46 1:24 22:23 101 92-111 2261 116 110-124 5/4
0.69 18:13 1:27 23:11 106 99-112 2458 116 114-120 6/0
0.75 19:35 1:21 21:42 100 94-105 2170 121 110-128 3/3
0.81 20:48 1:13 19:25 97 91-103 1883 123 116-128 2/2
0.88 22:00 1:12 19:16 96 92-103 1850 119 114-126 3/0
0.94 23:14 1:14 19:46 100 96-104 1977 125 120-128 4/1
1.00 24:31 1:17 20:29 98 93-103 2008 121 116-126 7/0
1.06 25:41 1:10 18:47 96 91-103 1803 125 122-130 6/1
1.13 47:33 21:52 +21:53 5:49:53 101 92-106 35338 126 116-134 11/1
1.19 49:57 2:23 38:13 103 97-109 3936 126 118-130 8/0
1.25 51:10 1:13 19:35 99 92-106 1939 124 112-132 4/6
1.31 52:28 1:18 20:52 98 93-102 2045 125 112-134 1/9
1.38 53:35 1:06 17:40 104 100-108 1837 127 122-132 0/8
1.44 54:52 1:17 20:35 100 94-106 2058 130 122-140 2/6
1.50 56:02 1:10 18:46 97 86-101 1820 125 122-130 0/10
1.56 57:28 1:26 22:56 89 74-98 2041 132 122-172 3/5
1.63 58:35 1:07 17:47 95 91-100 1690 127 124-130 2/2
1.69 1:00:38 2:03 32:51 97 84-105 3187 129 118-136 2/3
1.75 1:01:41 1:03 16:54 91 82-99 1538 130 126-134 5/4
1.81 1:02:47 1:05 17:27 87 82-93 1518 130 126-132 4/3
1.88 1:04:06 1:19 21:06 86 77-94 1814 127 116-134 2/4
1.94 1:05:10 1:04 17:06 83 76-90 1419 129 124-136 1/8
2.00 1:06:25 1:15 20:04 78 73-82 1565 127 120-132 2/6
2.01 1:06:38 13 21:10 82 81-82 1736 125 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.5% 1:09:01

  • Cadence Distribution

    121 avge / 234 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:41 19:29 More
    1km 12:37 20:18 More
    Mile 23:48 23:48 More
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