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Sun 26th Jun 2022 at 3:51pm by gump

Walk > General
  • Time
    23:49
  • Miles
    1.02
  • Min/mi
    23:21
  • Stride(cm)
    63
  • Cals
    119
  • Cadence
    111
  • BPM
    96
  • %MHR
    57.2
  • B/mi
    2243
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 96/118bpm [2219b/mi] 116cal 47/67rpm
2) 0.02m - 42(28:34/m) 93/96bpm [2657b/mi] 3cal 31/60rpm
23:07 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 108 100-118 2492 109 94-120 5/2
0.13 2:50 1:24 22:18 105 94-110 2342 114 106-120 2/2
0.19 4:07 1:17 20:37 93 90-96 1917 116 108-118 1/2
0.25 5:28 1:20 21:21 90 81-96 1921 116 110-120 3/2
0.31 6:41 1:14 19:37 94 89-97 1843 115 110-118 2/1
0.38 8:16 1:35 25:25 99 92-103 2516 108 96-120 1/5
0.44 9:37 1:20 21:24 99 97-102 2119 112 98-116 2/1
0.50 11:29 1:52 29:59 95 91-100 2849 102 84-114 4/3
0.56 12:54 1:25 22:35 92 87-98 2078 110 106-114 4/4
0.63 14:25 1:31 24:17 95 92-98 2307 102 94-110 7/5
0.69 16:17 1:52 29:48 88 86-90 2622 102 86-108 2/2
0.75 17:36 1:19 21:06 93 88-100 1963 113 106-118 2/1
0.81 19:00 1:24 22:24 89 81-103 1993 108 102-134 5/2
0.88 20:24 1:24 22:27 102 96-107 2289 108 100-114 2/2
0.94 21:53 1:30 23:53 100 93-107 2388 113 92-122 10/11
1.00 23:06 1:13 19:22 93 88-96 1801 117 114-120 9/12
1.02 23:49 43 28:54 93 89-96 2688 118 118-118 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Cadence Distribution

    111 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:45 More
    800m 11:20 22:47 More
    1km 14:15 22:55 More
    Mile 22:56 22:56 More
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