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Sun 26th Jun 2022 at 3:06pm by Gigs

Run > General
  • Time
    41:47
  • Miles
    2.00
  • Min/mi
    20:54
  • Pacing
    85.9%
  • WAVA
    24.08
  • Stride(cm)
    69
  • Cals
    258
  • Cadence
    112
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2409
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 115/134bpm [2282b/mi] 130cal 3.02/8.91mph
2) 1m - 21:51(21:51/m) 118/127bpm [2579b/mi] 128cal 2.74/3.4mph
3) 0m - 5(1:07:27/m) 117/117bpm [7891b/mi] 0.89/1.63mph
19:51 21:51 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 89 77-98 1907 114 106-120 1/0
0.13 2:28 1:07 18:00 109 101-115 1962 112 108-114 6/0
0.19 3:35 1:07 18:00 108 105-111 1943 111 110-114 0/1
0.25 4:40 1:04 17:10 119 106-131 2043 112 112-114 5/0
0.31 5:54 1:14 19:45 119 108-133 2350 110 104-120 1/1
0.38 7:33 1:39 26:24 120 113-131 3169 120 120-120 0/1
0.44 8:49 1:16 20:16 121 119-123 2452 113 108-120 2/2
0.50 9:58 1:09 18:22 119 117-120 2185 112 110-114 1/5
0.56 11:11 1:13 19:28 118 117-119 2297 116 106-120 11/3
0.63 12:31 1:20 21:23 112 106-115 2394 120 116-120 4/5
0.69 13:37 1:06 17:42 116 114-117 2054 117 110-120 10/5
0.75 15:04 1:27 23:07 115 114-118 2659 118 106-128 8/10
0.81 16:16 1:12 19:18 119 119-119 2296 114 110-120 6/3
0.88 17:24 1:08 18:12 119 118-120 2165 115 110-120 1/5
0.94 18:43 1:19 20:59 118 116-120 2476 115 108-120 14/13
1.00 19:52 1:08 18:14 118 117-118 2152 110 106-116 2/7
1.06 21:40 1:48 28:51 119 117-120 3433 109 104-120 4/5
1.13 22:51 1:11 19:01 119 116-121 2262 110 106-116 2/7
1.19 24:16 1:25 22:41 117 116-118 2654 113 108-120 7/1
1.25 25:30 1:14 19:39 118 116-119 2319 112 104-120 7/2
1.31 26:44 1:15 19:53 120 118-123 2386 119 116-120 1/11
1.38 28:39 1:55 30:34 118 114-123 3607 113 110-120 7/3
1.44 29:54 1:15 19:53 121 117-125 2406 114 106-120 4/5
1.50 31:09 1:15 20:01 122 120-124 2443 107 104-114 4/3
1.56 32:24 1:15 20:07 111 100-120 2233 107 102-110 6/6
1.63 33:40 1:16 20:15 122 119-126 2470 107 104-110 1/1
1.69 34:57 1:18 20:40 120 119-121 2480 106 102-114 2/2
1.75 36:13 1:16 20:14 113 103-123 2287 107 102-110 3/4
1.81 37:34 1:20 21:25 115 112-120 2463 104 102-106 8/5
1.88 38:49 1:15 20:01 117 116-118 2342 120 120-120 12/4
1.94 40:03 1:14 19:52 117 115-118 2324 118 110-120 4/5
2.00 41:43 1:40 26:44 116 115-118 3102 116 102-120 3/5
2.00 41:48 5 1:05:07 116 116-116 7554 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 18:46

  • Cadence Distribution

    112 avge / 128 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 112 2 41:29 20:44
    Still 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:31 20.36% More
    800m 9:39 19:24 21.99% More
    1km 12:09 19:33 22.75% More
    Mile 19:45 19:45 23.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:02 20:02 23.45
    5km 1:06:39 21:27 24.02
    5M 1:50:22 22:04 23.72
    10km 2:18:57 22:22 23.57
    10M 3:50:06 23:01 23.58
    Half 5:06:21 23:23 23.28
    20M 7:59:44 23:59 23.56
    Mara 10:38:43 24:23 23.59
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