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Sun 26th Jun 2022 at 7:53am by flanker

Run > General
  • Time
    7:08:30
  • Miles
    31.61
  • Min/mi
    13:33
  • WAVA
    40.71
  • Stride(cm)
    77
  • Cals
    4446
  • Cadence
    154
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1679
  • Asc(m)
    1759
  • Hillscore
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 115/128bpm [1342b/mi] 132cal
2) 1m - 14:41(14:41/m) 116/133bpm [1704b/mi] 153cal
3) 1m - 11:28(11:28/m) 123/138bpm [1410b/mi] 131cal
4) 1m - 13:25(13:25/m) 112/137bpm [1503b/mi] 117cal
5) 1m - 12:27(12:27/m) 112/126bpm [1394b/mi] 116cal
6) 1m - 15:31(15:31/m) 120/134bpm [1862b/mi] 165cal
7) 1m - 15:09(15:09/m) 123/133bpm [1864b/mi] 167cal
8) 1m - 14:55(14:55/m) 118/131bpm [1760b/mi] 136cal
9) 1m - 11:08(11:08/m) 113/125bpm [1259b/mi] 118cal
10) 1m - 11:30(11:30/m) 109/136bpm [1254b/mi] 125cal
11) 0.25m - 5:19(21:10/m) 114/128bpm [2413b/mi] 43cal
12) 1m - 17:10(17:10/m) 116/128bpm [1992b/mi] 149cal
13) 1m - 15:47(15:47/m) 128/142bpm [2020b/mi] 178cal
14) 1m - 13:34(13:34/m) 131/143bpm [1778b/mi] 156cal
15) 1m - 13:52(13:52/m) 131/144bpm [1817b/mi] 153cal
16) 1m - 13:54(13:54/m) 126/142bpm [1752b/mi] 142cal
17) 0.78m - 8:54(11:29/m) 121/128bpm [1389b/mi] 79cal
18) 1m - 12:28(12:28/m) 126/140bpm [1571b/mi] 136cal
19) 1m - 10:51(10:51/m) 126/136bpm [1368b/mi] 129cal
20) 1m - 14:55(14:55/m) 111/134bpm [1655b/mi] 127cal
21) 1m - 12:13(12:13/m) 125/143bpm [1528b/mi] 143cal
22) 1m - 15:07(15:07/m) 136/145bpm [2055b/mi] 176cal
23) 1m - 16:43(16:43/m) 137/147bpm [2290b/mi] 194cal
24) 1m - 12:31(12:31/m) 126/136bpm [1577b/mi] 121cal
25) 1m - 11:37(11:37/m) 126/138bpm [1463b/mi] 125cal
26) 1m - 10:47(10:47/m) 131/143bpm [1413b/mi] 126cal
27) 1m - 12:45(12:45/m) 125/144bpm [1595b/mi] 133cal
28) 1m - 17:30(17:30/m) 129/142bpm [2259b/mi] 169cal
29) 1m - 11:31(11:31/m) 133/144bpm [1531b/mi] 134cal
30) 1m - 9:57(9:57/m) 129/138bpm [1284b/mi] 106cal
31) 1m - 14:47(14:47/m) 127/141bpm [1879b/mi] 130cal
32) 1m - 13:27(13:27/m) 135/145bpm [1816b/mi] 144cal
33) 0.59m - 10:52(18:29/m) 126/155bpm [2330b/mi] 93cal
11:40 14:41 11:28 13:25 12:27 15:31 15:09 14:55 11:08 11:30 5:19 17:10 15:47 13:34 13:52 13:54 8:54 12:28 10:51 14:55 12:13 15:07 16:43 12:31 11:37 10:47 12:45 17:30 11:31 9:57 14:47 13:27 10:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:40 11:40 11:40 115 74-128 1341 164 84-202 62/84
2.00 26:21 14:41 14:41 116 97-133 1703 146 80-210 85/55
3.00 37:49 11:29 11:29 123 98-138 1411 177 82-190 49/65
4.00 51:14 13:25 13:25 112 88-137 1503 164 82-188 26/123
5.00 1:03:41 12:27 12:27 112 91-126 1394 172 84-194 25/131
6.00 1:19:12 15:31 15:31 120 102-134 1862 142 82-234 102/22
7.00 1:34:22 15:10 15:10 123 108-133 1865 145 84-190 118/8
8.00 1:49:16 14:54 14:54 118 97-131 1759 147 84-196 88/110
9.00 2:00:25 11:09 11:09 113 93-125 1259 173 90-192 16/108
10.00 2:19:28 19:03 +7:33 19:03 109 81-136 2077 171 90-190 53/129
11.00 2:38:40 19:12 19:12 115 73-128 2209 118 80-188 128/6
12.00 2:54:07 15:27 15:27 124 106-141 1916 141 82-192 50/125
13.00 3:08:21 14:14 14:14 132 117-142 1878 141 90-190 120/2
14.00 3:20:32 12:11 12:11 130 118-144 1584 165 88-190 60/74
15.00 3:35:56 15:24 15:24 130 109-142 2003 135 90-190 122/6
16.00 3:47:45 11:49 11:49 121 111-130 1430 171 84-190 44/115
17.00 4:00:02 12:17 12:17 126 112-140 1548 158 92-190 48/106
18.00 4:11:02 11:00 11:00 126 115-136 1386 171 88-192 52/78
19.00 4:50:58 39:56 +25:06 39:56 111 86-134 4432 138 94-190 46/36
20.00 5:03:14 12:16 12:16 124 105-140 1522 162 106-190 77/46
21.00 5:18:22 15:08 15:08 136 119-145 2057 160 34-190 89/48
22.00 5:34:50 16:28 16:28 137 122-147 2257 142 84-196 118/33
23.00 5:47:36 12:45 12:45 126 116-139 1607 163 86-248 79/108
24.00 5:59:13 11:37 11:37 126 102-138 1464 181 30-234 32/96
25.00 6:10:04 10:51 10:51 131 116-143 1422 175 88-192 50/82
26.00 6:22:36 12:32 12:32 126 103-144 1579 156 86-192 67/36
27.00 6:40:05 17:29 17:29 128 71-142 2237 127 88-192 113/9
28.00 6:51:47 11:43 11:43 132 115-144 1546 175 112-196 61/95
29.00 7:01:47 10:00 10:00 130 123-139 1299 181 90-194 22/153
30.00 7:16:24 14:37 14:37 127 112-141 1856 142 92-194 83/58
31.00 7:29:46 13:22 13:22 134 114-145 1791 165 88-190 82/59
31.61 7:41:09 11:23 18:32 127 102-155 2353 121 86-186 55/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 6.6% 14:44
    191 11.5% 18:37
    163 11.6% 28:06
    143 8.4% 16:00
    114 7.3% 17:33
    100 11.4% 19:56

  • Cadence Distribution

    154 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 183 21.7 4:19:56 12:20
    Walk 39.7 115 9.9 3:06:14 18:46
    Still 1.6 - - 7:26 -
    Pause 1.6 - - 7:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.34% More
    800m 4:28 9:00 44.06% More
    1km 5:45 9:15 44.65% More
    Mile 9:53 9:53 44.11% More
    5k 34:39 11:09 42.84% More
    5 miles 1:02:28 12:30 38.72% More
    10k 1:16:21 12:17 39.58% More
    10 miles 2:10:22 13:02 38.33% More
    Half 2:55:48 13:25 37.62% More
    20 miles 4:50:14 14:31 35.83% More
    Mara 6:25:12 14:42 36.00% More
    50k 7:30:55 14:31 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.13
    5km 30:26 9:48 48.78
    5M 52:21 10:28 46.21
    10km 1:07:05 10:48 45.05
    10M 1:55:23 11:32 43.31
    Half 2:36:59 11:59 41.80
    20M 4:14:17 12:43 40.89
    Mara 5:45:57 13:12 40.08
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