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Sun 26th Jun 2022 at 12:06am by Jennismith61

Walk > General
  • Time
    1:15:50
  • Miles
    3.51
  • Min/mi
    21:36
  • Stride(cm)
    61
  • Cals
    217
  • Cadence
    122
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    2574
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 118/194bpm [2258b/mi] 123/146rpm
2) 1m - 19:06(19:06/m) 119/196bpm [2276b/mi] 123/134rpm
3) 1m - 28:04(28:04/m) 119/185bpm [3330b/mi] 121/166rpm
4) 0.51m - 9:35(18:49/m) 122/144bpm [2302b/mi] 124/162rpm
19:06 19:06 28:04 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:12 115 74-141 1747 124 118-136 111/7
0.25 4:09 2:15 18:02 125 102-154 2254 126 80-140 4/10
0.38 6:44 2:35 20:37 142 102-194 2928 124 116-144 4/13
0.50 9:04 2:20 18:42 147 101-188 2748 124 122-128 7/5
0.63 11:39 2:35 20:42 104 89-149 2153 118 110-130 6/4
0.75 14:10 2:30 20:03 100 94-107 2006 119 112-124 6/7
0.88 16:35 2:26 19:25 104 81-117 2020 125 70-130 6/9
1.00 19:04 2:29 19:49 110 84-143 2180 123 110-146 7/7
1.13 21:29 2:25 19:17 102 99-117 1967 123 116-134 4/11
1.25 23:48 2:19 18:32 105 99-132 1947 124 120-132 7/6
1.38 26:10 2:22 18:57 101 96-121 1915 121 116-134 7/6
1.50 28:22 2:12 17:37 101 96-108 1780 122 114-134 9/4
1.63 31:13 2:51 22:50 107 99-130 2443 123 116-128 19/1
1.75 34:00 2:47 22:12 117 98-142 2597 120 114-128 14/3
1.88 35:59 1:59 15:55 170 125-196 2704 124 120-126 9/6
2.00 38:12 2:13 17:41 163 102-191 2883 125 118-134 6/4
2.13 42:13 4:01 32:08 106 66-131 3407 120 114-166 8/3
2.25 45:00 2:47 22:14 116 100-135 2578 115 98-142 16/3
2.38 49:02 4:02 32:20 115 100-133 3718 111 94-132 4/8
2.50 51:40 2:38 21:03 160 97-185 3369 120 112-144 6/6
2.63 57:11 5:31 44:10 122 90-175 5389 122 98-160 6/4
2.75 1:01:34 4:23 35:05 116 92-145 4069 123 102-144 6/4
2.88 1:03:58 2:24 19:13 109 98-131 2095 127 104-166 7/6
3.00 1:06:15 2:16 18:10 110 104-120 1998 128 124-134 10/9
3.13 1:08:31 2:17 18:14 121 108-132 2207 128 122-144 14/5
3.25 1:10:42 2:10 17:22 121 111-128 2100 128 126-134 10/2
3.38 1:12:55 2:14 17:50 121 109-130 2157 125 118-130 8/3
3.50 1:15:37 2:42 21:34 125 113-144 2697 119 64-162 12/4
3.51 1:15:51 14 24:17 138 137-139 3351 88 82-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.0% 23:24
    31 3.4% 18:22

  • Cadence Distribution

    122 avge / 166 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:47 17:40 More
    1km 11:02 17:45 More
    Mile 19:01 19:01 More
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