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Sun 26th Jun 2022 at 2:17pm by Alex B

Run > Long Run
  • breezy
  • Time
    1:15:27
  • Miles
    7.23
  • Min/mi
    10:26
  • Pacing
    88.9%
  • WAVA
    46.65
  • Stride(cm)
    98
  • Cals
    753
  • Cadence
    158
  • BPM
    129
  • %MHR
    69.3
  • B/mi
    1345
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 121/131bpm [1283b/mi] 107cal 5.66/5.95mph
2) 1m - 10:26(10:26/m) 130/137bpm [1356b/mi] 114cal 5.75/5.99mph
3) 1m - 10:27(10:27/m) 136/142bpm [1422b/mi] 118cal 5.74/6.28mph
4) 1m - 10:16(10:16/m) 129/135bpm [1325b/mi] 99cal 5.84/6.18mph
5) 1m - 10:05(10:05/m) 129/134bpm [1300b/mi] 93cal 5.95/6.12mph
6) 1m - 10:32(10:32/m) 129/137bpm [1359b/mi] 96cal 5.7/6.32mph
7) 1m - 10:45(10:45/m) 133/140bpm [1429b/mi] 105cal 5.59/5.95mph
8) 0.23m - 2:20(10:22/m) 131/140bpm [1357b/mi] 21cal 5.79/6.14mph
10:36 10:26 10:27 10:16 10:05 10:32 10:45 2:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +8 11:06 106 68-125 1177 159 156-162 5/1
0.50 5:26 2:40 10:40 125 118-131 1332 158 156-160 12/11
0.75 8:03 2:36 10:25 121 117-127 1260 158 158-160 6/24
1.00 10:50 2:48 +6 11:11 125 119-131 1397 159 156-162 14/13
1.25 13:24 2:34 10:14 130 124-135 1331 159 158-162 7/5
1.50 16:09 2:45 +8 10:59 132 121-136 1451 159 156-160 7/8
1.75 18:48 2:39 10:38 128 122-134 1361 159 156-162 10/7
2.00 21:24 2:36 10:23 130 126-133 1351 158 156-160 8/10
2.25 24:04 2:40 +4 10:42 131 121-136 1401 159 154-160 11/12
2.50 26:37 2:32 10:08 137 135-141 1389 159 152-160 6/7
2.75 29:21 2:44 +11 10:58 137 132-141 1502 159 156-162 6/6
3.00 32:07 2:46 11:03 136 132-142 1503 154 106-160 10/7
3.25 34:55 2:48 +7 11:13 127 118-133 1424 159 156-160 4/15
3.50 37:48 2:53 +19 11:33 129 118-134 1490 159 156-162 12/9
3.75 40:15 2:27 9:48 131 125-134 1283 159 156-160 10/8
4.00 42:49 2:34 10:15 129 127-133 1321 158 148-160 18/8
4.25 45:21 2:32 10:08 129 127-131 1307 158 156-160 10/13
4.50 47:54 2:33 10:13 129 125-130 1317 158 156-160 6/6
4.75 50:23 2:29 9:56 130 128-134 1291 158 156-160 9/9
5.00 52:53 2:31 10:02 128 125-131 1285 158 156-164 7/9
5.25 55:28 2:35 +3 10:18 131 121-137 1350 158 154-160 9/7
5.50 58:13 2:45 11:01 125 122-128 1378 156 152-160 8/17
5.75 1:00:50 2:37 10:26 130 128-135 1357 158 156-158 8/7
6.00 1:03:28 2:38 10:34 129 126-131 1363 157 154-158 7/5
6.25 1:06:12 2:43 10:53 127 123-131 1382 157 150-158 11/13
6.50 1:08:53 2:41 10:45 134 130-140 1441 156 150-160 12/7
6.75 1:11:38 2:45 11:02 134 129-139 1478 157 154-158 15/7
7.00 1:14:13 2:35 10:19 136 131-138 1403 158 154-164 13/8
7.23 1:16:34 2:21 10:25 131 128-140 1364 154 108-160 6/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.6% 10:50
    10 6.5% 10:30
    10 5.7% 10:29

  • Cadence Distribution

    158 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 7.2 1:16:12 10:34
    Walk 0.5 109 0 21 18:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.69% More
    800m 4:55 9:54 39.74% More
    1km 6:09 9:54 41.37% More
    Mile 9:59 9:59 43.33% More
    5k 32:08 10:20 45.84% More
    5 miles 52:36 10:31 45.61% More
    10k 1:05:29 10:32 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.00
    5km 29:41 9:33 49.61
    5M 50:12 10:02 47.79
    10km 1:03:50 10:16 46.94
    10M 1:47:57 10:48 45.89
    Half 2:25:28 11:06 44.71
    20M 3:52:09 11:36 44.40
    Mara 5:12:49 11:56 43.93
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