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Sun 26th Jun 2022 at 2:11pm by hels99

Run > General
  • Time
    54:07
  • Miles
    2.46
  • Min/mi
    22:00
  • Pacing
    37.2%
  • WAVA
    25.45
  • Stride(cm)
    67
  • Cals
    214
  • Cadence
    110
  • BPM
    67
  • %MHR
    37.5
  • B/mi
    1485
  • Asc(m)
    78
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:34/m) 81/108bpm [1748b/mi] 65cal 2.78/3.47mph
2) 0.62m - 13:15(21:20/m) 70/88bpm [1493b/mi] 50cal 2.81/3.47mph
3) 0.62m - 14:51(23:54/m) 59/90bpm [1410b/mi] 57cal 2.51/3.28mph
4) 0.6m - 12:36(21:03/m) 62/78bpm [1305b/mi] 42cal 2.85/3.72mph
13:24 13:15 14:51 12:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 +5 21:34 88 55-108 1898 110 102-122 24/1
0.25 8:03 5:22 +2:32 42:52 87 74-98 3730 108 102-112 26/0
0.38 10:45 2:41 21:30 81 76-85 1741 105 92-110 15/0
0.50 13:20 2:35 20:42 74 67-82 1532 110 90-114 9/2
0.63 17:59 4:40 +2:01 37:17 70 61-79 2610 109 98-114 3/2
0.75 20:37 2:37 20:58 74 60-87 1552 110 106-116 4/9
0.88 23:05 2:28 19:44 70 53-85 1382 113 104-118 3/5
1.00 26:23 3:18 +38 26:27 77 71-87 2037 116 112-120 4/6
1.13 29:29 3:06 +28 24:48 67 60-74 1661 112 104-118 5/6
1.25 35:29 6:00 +3:01 47:59 66 52-84 3167 110 102-116 12/3
1.38 38:18 2:49 22:34 54 46-62 1219 104 88-120 9/1
1.50 41:07 2:49 22:30 51 42-61 1148 101 88-114 8/7
1.63 47:10 6:03 +3:11 48:22 53 38-73 2564 109 94-122 15/3
1.75 55:41 8:31 +5:12 1:08:08 70 52-90 4769 106 88-112 2/4
1.88 59:18 3:37 +28 28:57 65 56-75 1881 113 104-126 0/10
2.00 1:01:49 2:31 20:07 69 59-77 1388 114 106-120 0/13
2.13 1:07:31 5:43 +3:04 45:41 62 50-78 2833 114 108-120 0/28
2.25 1:10:26 2:54 23:15 63 53-75 1465 113 90-124 8/9
2.38 1:12:48 2:22 18:54 56 51-61 1059 113 108-116 0/19
2.46 1:17:01 4:13 +2:15 48:04 57 52-67 2740 113 108-118 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 6.6% 27:50
    28 7.1% 36:00

  • Cadence Distribution

    110 avge / 126 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 110 2.5 1:15:46 30:46
    Still 1.6 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:11 21.50% More
    800m 10:37 21:21 21.59% More
    1km 14:51 23:53 20.08% More
    Mile 24:09 24:09 20.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:51 20:51 24.21
    5km 1:09:19 22:19 25.44
    5M 1:54:47 22:57 25.12
    10km 2:24:30 23:15 25.00
    10M 3:59:18 23:56 24.92
    Half 5:18:36 24:19 24.48
    20M 8:18:55 24:57 24.66
    Mara 11:04:16 25:21 24.57
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