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Sun 26th Jun 2022 at 1:51pm by Love Swimrun 🏊‍♂️ 🚴‍

Walk > General
  • Time
    54:43
  • Miles
    3.02
  • Min/mi
    18:07
  • Stride(cm)
    82
  • Cals
    351
  • Cadence
    109
  • BPM
    97
  • %MHR
    60.8
  • B/mi
    1762
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Solo including the 'nettle path'
===
1) 1m - 17:37
2) 0.6m - 10:31(17:26/m)

3) 0.31m - 7:31(24:01/m)
4) 1m - 17:19
17:37 10:31 7:31 17:19 1:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:03 85 80-88 1534 109 106-112 5/6
0.25 4:23 2:08 17:03 86 80-92 1466 110 108-116 3/9
0.38 6:31 2:08 17:03 86 76-94 1466 111 108-114 7/5
0.50 8:43 2:12 17:39 97 90-109 1712 108 104-112 13/1
0.63 11:00 2:17 18:15 96 85-112 1752 106 104-110 2/4
0.75 13:15 2:15 17:57 89 87-92 1597 107 106-110 4/2
0.88 15:25 2:10 17:24 92 90-96 1600 107 106-110 2/1
1.00 17:37 2:12 17:34 91 84-95 1598 106 104-108 5/3
1.13 19:49 2:12 17:37 93 87-96 1639 107 104-110 6/3
1.25 22:06 2:17 18:13 96 87-105 1748 109 106-112 4/8
1.38 24:10 2:04 16:34 91 88-95 1508 109 106-110 3/5
1.50 26:20 2:10 17:19 88 86-90 1523 108 106-112 7/2
1.63 29:38 3:18 +52 26:23 99 87-122 2613 103 80-116 13/0
1.75 32:31 2:53 23:05 121 110-132 2793 105 82-160 5/6
1.88 35:29 2:58 23:41 111 99-119 2629 104 80-158 7/1
2.00 38:35 3:06 +35 24:49 116 107-124 2878 108 82-160 7/2
2.13 40:45 2:10 17:21 106 97-119 1840 113 112-114 2/5
2.25 42:55 2:10 17:17 92 86-97 1591 114 112-118 1/8
2.38 45:00 2:05 16:42 91 87-93 1520 114 112-118 0/11
2.50 47:11 2:11 17:32 88 86-92 1543 114 112-118 3/9
2.63 49:20 2:09 17:12 83 78-90 1428 115 114-116 0/17
2.75 51:38 2:18 18:26 100 84-118 1843 111 106-114 10/4
2.88 53:45 2:06 16:50 106 94-116 1785 111 104-116 9/2
3.00 55:52 2:07 16:57 94 89-98 1593 112 110-114 4/4
3.02 56:12 20 17:29 91 90-94 1591 113 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.3% 33:09
    13 4.5% 25:57
    13 5.8% 17:57
    11 7.8% 18:31

  • Cadence Distribution

    109 avge / 160 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:26 16:57 More
    1km 10:35 17:03 More
    Mile 17:10 17:10 More
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