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Sun 26th Jun 2022 at 10:53am by vava

Run > General
  • Time
    1:35:03
  • Miles
    9.73
  • Min/mi
    9:46
  • WAVA
    56.77
  • Stride(cm)
    85
  • Cals
    733
  • Cadence
    194
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1459
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 133/154bpm [1396b/mi] 75cal
2) 0.24m - 2:34(10:34/m) 131/145bpm [1384b/mi] 17cal
3) 1m - 9:07(9:07/m) 156/169bpm [1423b/mi] 77cal
4) 0.24m - 2:11(9:00/m) 148/166bpm [1332b/mi] 16cal
5) 0.62m - 6:28(10:25/m) 146/173bpm [1520b/mi] 45cal
6) 1m - 9:20(9:20/m) 149/162bpm [1392b/mi] 73cal
7) 0.24m - 2:10(8:57/m) 153/162bpm [1371b/mi] 17cal
8) 0.62m - 6:37(10:39/m) 152/160bpm [1618b/mi] 51cal
9) 1m - 9:00(9:00/m) 156/169bpm [1403b/mi] 72cal
10) 0.24m - 2:15(9:18/m) 155/165bpm [1440b/mi] 17cal
11) 0.62m - 6:36(10:37/m) 149/158bpm [1582b/mi] 46cal
12) 1m - 9:14(9:14/m) 152/165bpm [1404b/mi] 73cal
13) 0.24m - 2:02(8:23/m) 169/174bpm [1417b/mi] 18cal
14) 0.62m - 6:29(10:27/m) 157/169bpm [1640b/mi] 53cal
15) 0.98m - 10:00(10:11/m) 157/169bpm [1600b/mi] 80cal
16) 0.05m - 28(9:53/m) 156/158bpm [1543b/mi] 3cal
10:30 2:34 9:07 2:11 6:28 9:20 2:10 6:37 9:00 2:15 6:36 9:14 2:02 6:29 10:00 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 +53 12:17 132 94-153 1622 187 184-198 12/11
1.00 13:09 7:01 +1:48 14:01 132 97-150 1851 188 186-198 6/11
1.50 20:01 6:51 +1:54 13:43 142 115-165 1948 193 186-202 12/7
2.00 26:17 6:16 +1:44 12:33 157 137-169 1969 199 96-206 16/8
2.50 32:00 5:43 +1:13 11:26 149 128-170 1704 201 136-206 12/14
3.00 38:24 6:23 +1:10 12:47 141 105-172 1802 189 186-194 7/10
3.50 44:29 6:06 +1:10 12:11 152 130-161 1852 199 186-230 10/9
4.00 50:42 6:13 +1:37 12:26 147 110-162 1829 199 134-208 5/17
4.50 55:43 5:01 +17 10:02 150 114-162 1504 200 136-208 11/8
5.00 1:01:20 5:37 +24 11:14 151 143-160 1696 190 186-206 17/5
5.50 1:06:29 5:08 +37 10:17 153 134-161 1572 204 192-208 3/16
6.00 1:12:06 5:38 +1:07 11:15 157 132-169 1767 205 202-208 10/10
6.50 1:17:39 5:33 +33 11:06 152 136-159 1688 194 132-206 9/13
7.00 1:23:04 5:25 +18 10:49 151 137-161 1634 191 136-206 15/7
7.50 1:29:06 6:02 +1:20 12:03 152 129-162 1832 197 118-204 9/16
8.00 3:48:48 2:19:42 +2:15:25 4:39:25 156 117-173 43588 199 118-206 19/13
8.50 3:53:58 5:10 10:20 160 150-171 1654 191 186-206 9/11
9.00 3:59:04 5:06 10:12 156 149-163 1591 189 186-194 12/15
9.50 4:04:42 5:39 +32 11:17 155 135-161 1749 189 186-196 13/8
9.73 4:07:05 2:23 10:26 160 154-168 1670 189 184-192 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 12:37
    17 3.7% 8:04:44
    13 2.6% 11:50

  • Cadence Distribution

    194 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.0 195 9.7 1:25:53 10:13
    Walk 56.9 126 0 2:28:00 62:10:19
    Still 0.1 - - 8 -
    Pause 5.0 - - 13:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.55% More
    800m 4:19 8:40 49.11% More
    1km 5:35 8:59 49.50% More
    Mile 9:30 9:30 49.68% More
    5k 33:36 10:49 49.06% More
    5 miles 56:09 11:14 47.92% More
    10k 1:10:12 11:18 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.65
    5km 28:32 9:11 57.78
    5M 47:07 9:25 57.11
    10km 59:15 9:32 56.85
    10M 1:37:50 9:47 56.72
    Half 2:10:02 9:56 55.74
    20M 3:23:07 10:09 56.14
    Mara 4:30:00 10:18 55.93
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