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Sun 26th Jun 2022 at 10:35am by Penky69

Run > General
  • Time
    4:20:27
  • Miles
    15.00
  • Min/mi
    17:22
  • Pacing
    80.3%
  • WAVA
    33.56
  • Stride(cm)
    76
  • Cals
    1058
  • Cadence
    121
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2038
  • Asc(m)
    1168
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 100/125bpm [1502b/mi] 59cal 4/4.36mph
2) 1m - 15:04(15:04/m) 106/131bpm [1598b/mi] 61cal 3.98/6.76mph
3) 1m - 16:01(16:01/m) 113/131bpm [1809b/mi] 71cal 3.75/4.22mph
4) 1m - 19:46(19:46/m) 110/141bpm [2174b/mi] 74cal 3.04/4.13mph
5) 1m - 19:08(19:08/m) 110/125bpm [2105b/mi] 66cal 3.14/3.99mph
6) 1m - 17:05(17:05/m) 117/146bpm [1999b/mi] 77cal 3.51/5.36mph
7) 1m - 14:51(14:51/m) 111/145bpm [1649b/mi] 47cal 4.04/6.2mph
8) 1m - 17:38(17:38/m) 113/130bpm [1993b/mi] 61cal 3.4/4.22mph
9) 1m - 20:30(20:30/m) 122/156bpm [2500b/mi] 95cal 2.93/3.97mph
10) 1m - 17:24(17:24/m) 121/133bpm [2104b/mi] 75cal 3.45/3.99mph
11) 1m - 16:25(16:25/m) 125/137bpm [2052b/mi] 76cal 3.66/6.28mph
12) 1m - 19:02(19:02/m) 129/172bpm [2454b/mi] 98cal 3.15/6.03mph
13) 1m - 17:50(17:50/m) 125/153bpm [2229b/mi] 72cal 3.36/6.14mph
14) 1m - 17:43(17:43/m) 123/135bpm [2180b/mi] 66cal 3.38/3.82mph
15) 1m - 16:59(17:01/m) 121/149bpm [2059b/mi] 60cal 3.53/6.22mph
15:01 15:04 16:01 19:46 19:08 17:05 14:51 17:38 20:30 17:24 16:25 19:02 17:50 17:43 16:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:28 7:28 +1 14:55 102 71-124 1522 129 106-138 13/39
1.00 15:02 7:35 15:10 99 94-105 1501 131 124-164 42/54
1.50 22:41 7:39 15:17 106 91-126 1620 137 120-180 54/53
2.00 30:07 7:26 14:52 109 97-131 1620 136 104-176 49/42
2.50 37:54 7:48 15:35 119 101-131 1854 127 118-136 46/64
3.00 46:08 8:14 16:27 109 102-115 1793 126 108-138 46/64
3.50 54:47 8:39 17:18 114 104-126 1972 122 90-134 66/61
4.00 1:05:55 11:08 22:16 111 93-139 2471 113 84-150 35/46
4.50 1:14:58 9:03 18:06 110 100-117 1991 112 86-126 64/61
5.00 1:25:02 10:04 20:09 109 86-125 2196 109 80-148 47/41
5.50 1:34:05 9:03 18:05 113 96-146 2044 113 86-128 34/58
6.00 1:42:07 8:03 16:06 126 107-146 2028 127 106-174 61/24
6.50 1:49:17 7:09 14:19 121 108-145 1732 139 118-176 59/50
7.00 1:56:59 7:42 15:24 103 99-111 1586 126 116-132 55/72
7.50 2:06:10 9:11 18:22 116 101-130 2131 122 110-134 34/90
8.00 2:14:37 8:27 16:55 112 102-127 1894 124 118-130 113/95
8.50 2:25:51 11:14 22:27 130 116-156 2919 109 98-130 69/44
9.00 2:35:07 9:16 18:32 115 104-125 2131 121 108-128 35/27
9.50 2:43:38 8:31 17:03 122 114-131 2080 120 106-130 36/43
10.00 2:52:30 8:52 17:44 118 103-132 2093 114 98-132 41/28
10.50 3:00:23 7:53 15:46 124 113-130 1954 123 110-132 20/23
11.00 3:08:56 8:32 17:05 126 117-136 2152 123 110-178 33/50
11.50 3:20:09 11:13 22:26 133 113-172 2984 115 98-128 41/30
12.00 3:27:58 7:49 15:37 128 108-148 2000 132 112-174 38/40
12.50 3:35:58 8:00 16:01 129 108-152 2065 132 114-178 54/35
13.00 3:45:48 9:50 19:40 123 108-142 2419 111 84-132 35/47
13.50 3:54:34 8:46 17:32 125 107-134 2192 111 98-118 76/41
14.00 4:03:30 8:57 17:53 121 113-131 2164 118 110-128 63/49
14.50 4:11:42 8:11 16:22 126 112-148 2063 129 110-176 50/44
15.00 4:20:30 8:48 17:42 119 112-127 2106 119 112-130 33/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 25.4% 20:32
    26 13.6% 20:14
    21 11.9% 15:29
    21 9.5% 19:29
    16 15.8% 17:34
    16 10.6% 23:49

  • Cadence Distribution

    121 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.2 172 0.5 5:41 10:55
    Walk 97.6 119 14.5 4:14:13 17:34
    Still 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:51 31.22% More
    800m 6:47 13:38 32.45% More
    1km 8:38 13:54 33.19% More
    Mile 14:19 14:19 34.08% More
    5k 48:21 15:34 35.24% More
    5 miles 1:24:56 16:59 32.78% More
    10k 1:44:52 16:53 33.25% More
    10 miles 2:52:25 17:14 33.35% More
    Half 3:47:41 17:23 33.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:46 14:46 33.03
    5km 49:05 15:48 34.72
    5M 1:21:17 16:15 34.25
    10km 1:42:20 16:28 34.07
    10M 2:49:28 16:57 33.92
    Half 3:45:37 17:13 33.30
    20M 5:53:19 17:40 33.50
    Mara 7:50:24 17:57 33.35

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