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Sun 26th Jun 2022 at 11:11am by v00d00

Run > General

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Time
1:50:24
Miles
9.83
Min/mi
11:14
Pacing
74.6%
WAVA
42.56
Stride(cm)
90
Cals
1311
Cadence
159
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 163/184rpm
2) 1km - 7:34(7:34/km) 158/178rpm
3) 1km - 6:44(6:44/km) 161/182rpm
4) 1km - 7:25(7:25/km) 159/178rpm
5) 1km - 7:16(7:16/km) 159/186rpm
6) 1km - 6:20(6:20/km) 163/182rpm
7) 1km - 7:19(7:19/km) 152/180rpm
8) 1km - 7:33(7:33/km) 162/270rpm
9) 1km - 7:34(7:34/km) 155/176rpm
10) 1km - 6:38(6:38/km) 160/182rpm
11) 1km - 8:02(8:02/km) 163/188rpm
12) 1km - 7:36(7:36/km) 153/176rpm
13) 1km - 7:07(7:07/km) 157/180rpm
14) 1km - 6:15(6:15/km) 162/180rpm
15) 1km - 5:53(5:53/km) 166/182rpm
16) 0.81km - 4:52(6:00/km) 162/184rpm

6:15 7:34 6:44 7:25 7:16 6:20 7:19 7:33 7:34 6:38 8:02 7:36 7:07 6:15 5:53 4:52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	162 116-180	101/19
1.00	10:23	5:30	11:00	161 94-184	23/17
1.50	17:00	6:37	13:13	159 70-182	38/11
2.00	21:55	4:55	9:51	161 140-178	9/41
2.50	28:07	6:12	12:24	158 98-178	30/13
3.00	34:15	6:08	12:17	158 80-186	21/27
3.50	39:23	5:07	10:15	162 86-182	21/21
4.00	44:43	5:20	10:40	154 100-182	31/18
4.50	51:14	6:31	13:02	158 98-270	38/14
5.00	56:44	5:31	11:02	162 98-186	23/17
5.50	1:02:43	5:58	11:57	156 116-176	6/18
6.00	1:08:09	5:26	10:52	157 82-182	9/20
6.50	1:13:41	5:32	11:05	163 78-188	25/12
7.00	1:20:46	7:05	14:10	157 90-188	24/16
7.50	1:26:49	6:03	12:06	154 88-176	7/29
8.00	1:32:38	5:49	11:38	156 84-180	19/50
8.50	1:37:37	5:00	9:59	162 84-180	15/24
9.00	1:42:25	4:47	9:35	165 150-182	17/25
9.50	1:47:27	5:02	10:04	161 102-182	32/14
9.83	1:50:23	2:56	9:02	168 150-184	21/24

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	9.1%	14:44
14	4.8%	10:18
12	7.7%	11:15
12	5.0%	10:21
12	4.1%	11:56
12	3.9%	12:53

Cadence Distribution
159 avge / 270 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	162	9.5	1:39:06	10:29
Walk	7.2	111	0.4	7:58	21:26
Still	3.0	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.50%	More
800m	4:39	9:21	40.65%	More
1km	5:50	9:23	42.21%	More
Mile	9:37	9:37	43.59%	More
5k	34:39	11:09	41.18%	More
5 miles	56:16	11:15	41.25%	More
10k	1:10:06	11:17	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.80
5km	32:34	10:29	43.81
5M	53:55	10:47	43.05
10km	1:07:53	10:55	42.68
10M	1:52:25	11:15	42.58
Half	2:29:41	11:26	41.98
20M	3:54:24	11:43	42.48
Mara	5:12:05	11:55	42.54

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