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Sun 26th Jun 2022 at 1:18pm by nollie

Run > General

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Time
1:05:27
Miles
9.33
Min/mi
7:01
Pacing
91%
WAVA
62.12
Stride(cm)
128
Cals
935
Cadence
179
BPM
156
%MHR
91
B/mi
1092
Asc(m)
382
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 15.02km - 1:05:27(4:22/km) 156/168bpm [680b/km] 935cal

1:05:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	132 98-157	894	184 178-192	17/5
0.50	3:22	1:40	6:41	162 158-166	1082	181 176-186	3/26
0.75	5:07	1:45	7:01	158 149-163	1108	181 178-182	10/5
1.00	6:49	1:42	6:47	161 157-166	1093	179 172-182	7/22
1.25	8:33	1:44	6:58	161 155-168	1121	179 174-186	10/8
1.50	10:23	1:49	7:18	161 156-167	1175	179 172-182	13/6
1.75	12:06	1:43	6:54	155 144-160	1069	180 168-184	9/12
2.00	13:51	1:45	7:00	149 138-155	1044	180 176-184	10/12
2.25	15:57	2:05	8:21	140 116-156	1169	182 172-192	10/13
2.50	17:36	1:40	6:38	159 152-162	1055	182 180-184	13/3
2.75	19:19	1:43	6:52	162 159-165	1113	179 174-180	9/8
3.00	21:00	1:41	6:43	162 161-163	1089	179 174-184	11/2
3.25	22:43	1:43	6:53	156 153-161	1075	179 174-184	11/6
3.50	24:28	1:45	7:00	158 154-161	1106	177 174-180	5/19
3.75	26:12	1:44	6:56	156 151-161	1083	178 152-186	13/13
4.00	28:04	1:52	7:26	158 153-160	1174	175 168-180	9/11
4.25	29:54	1:50	7:22	163 160-166	1200	175 172-182	13/4
4.50	31:39	1:45	6:59	159 157-161	1109	176 172-178	16/9
4.75	33:24	1:45	7:02	156 154-159	1097	175 162-184	11/10
5.00	35:14	1:50	7:18	156 154-157	1139	173 162-180	0/28
5.25	37:04	1:50	7:20	156 154-160	1144	176 168-180	23/11
5.50	38:51	1:47	7:09	159 157-161	1136	178 174-180	13/8
5.75	40:36	1:45	7:01	159 155-161	1116	180 176-186	13/4
6.00	42:31	1:55	7:39	152 145-160	1162	179 168-190	9/8
6.25	44:10	1:39	6:37	154 152-155	1020	181 178-184	8/18
6.50	45:56	1:45	7:01	152 149-155	1067	179 176-182	16/15
6.75	47:37	1:42	6:47	155 153-157	1051	180 172-184	2/16
7.00	49:32	1:55	7:39	152 149-154	1164	177 164-182	20/7
7.25	51:16	1:43	6:53	155 151-160	1067	183 180-194	16/21
7.50	53:02	1:46	7:04	151 146-160	1068	180 176-196	10/25
7.75	54:42	1:40	6:40	153 150-157	1020	180 176-184	9/21
8.00	56:24	1:43	6:51	155 154-156	1061	181 178-184	19/14
8.25	58:10	1:45	7:01	155 153-157	1087	180 178-184	10/3
8.50	59:54	1:44	6:57	160 154-164	1113	178 172-184	7/11
8.75	1:01:36	1:42	6:50	161 158-165	1100	179 176-182	17/14
9.00	1:03:21	1:45	7:00	162 158-164	1133	180 176-184	22/3
9.25	1:04:57	1:36	6:24	163 162-165	1044	180 176-184	12/19
9.33	1:05:26	29	5:58	162 161-162	966	180 178-180	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	11.5%	6:47
19	2.4%	6:48
18	10.2%	7:28
17	9.9%	7:00
16	6.0%	8:49
16	6.2%	7:33

Cadence Distribution
179 avge / 196 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	9.3	1:05:15	7:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	47.15%	More
800m	3:12	6:27	52.62%	More
1km	4:07	6:38	53.54%	More
Mile	6:40	6:40	56.74%	More
5k	21:42	6:59	59.24%	More
5 miles	35:08	7:02	59.96%	More
10k	43:55	7:04	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.73
5km	20:24	6:34	63.00
5M	33:47	6:45	62.36
10km	42:32	6:51	62.07
10M	1:10:27	7:03	62.10
Half	1:33:47	7:10	61.34
20M	2:26:52	7:21	62.07
Mara	3:15:32	7:28	62.17

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