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Sun 26th Jun 2022 at 12:53pm by Kevin McK

Run > General

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Time
1:31:36
Miles
8.71
Min/mi
10:31
Pacing
89.4%
WAVA
48.84
Stride(cm)
95
Cals
1081
Cadence
160
BPM
145
%MHR
81.3
B/mi
1523
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 130/141bpm [1270b/mi] 74cal
2) 0.62m - 5:47(9:19/m) 140/145bpm [1305b/mi] 74cal
3) 0.62m - 6:04(9:45/m) 147/153bpm [1434b/mi] 79cal
4) 0.62m - 6:35(10:36/m) 145/153bpm [1537b/mi] 79cal
5) 0.62m - 6:39(10:42/m) 149/155bpm [1593b/mi] 80cal
6) 0.62m - 6:31(10:30/m) 149/153bpm [1564b/mi] 78cal
7) 0.62m - 7:13(11:37/m) 148/155bpm [1719b/mi] 82cal
8) 0.62m - 7:39(12:19/m) 146/159bpm [1799b/mi] 79cal
9) 0.62m - 6:37(10:38/m) 145/152bpm [1543b/mi] 72cal
10) 0.62m - 6:28(10:24/m) 145/150bpm [1509b/mi] 76cal
11) 0.62m - 6:26(10:21/m) 146/152bpm [1511b/mi] 77cal
12) 0.62m - 6:31(10:30/m) 146/153bpm [1533b/mi] 75cal
13) 0.62m - 6:34(10:34/m) 148/152bpm [1563b/mi] 80cal
14) 0.62m - 6:23(10:17/m) 146/149bpm [1502b/mi] 76cal
15) 0.01m - 3(7:55/m) 146/147bpm [1155b/mi]

6:04 5:47 6:04 6:35 6:39 6:31 7:13 7:39 6:37 6:28 6:26 6:31 6:34 6:23 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	113 79-132	1143	157 110-166	3/3
0.50	4:52	2:21	9:22	135 132-139	1265	164 162-166	6/6
0.75	7:16	2:24	9:35	140 137-143	1342	163 160-168	5/5
1.00	9:33	2:17	9:08	141 135-145	1289	163 144-168	0/15
1.25	11:55	2:22	9:30	140 137-144	1329	163 158-166	4/4
1.50	14:19	2:23	9:33	147 143-149	1403	162 160-164	5/6
1.75	16:46	2:28	9:50	146 142-147	1436	163 160-166	6/8
2.00	19:26	2:39	10:38	145 138-153	1541	159 114-166	7/3
2.25	22:09	2:44	10:55	145 139-153	1583	158 114-168	5/9
2.50	24:38	2:28	9:53	145 143-148	1433	162 154-168	3/6
2.75	27:20	2:42	10:49	149 147-150	1612	163 160-166	5/2
3.00	29:54	2:34	10:16	149 146-151	1531	163 156-172	6/2
3.25	32:41	2:48	11:10	146 140-154	1630	157 112-166	5/3
3.50	35:13	2:31	10:06	150 148-151	1515	164 162-166	4/1
3.75	38:02	2:49	11:17	150 147-153	1692	159 116-166	11/2
4.00	40:56	2:54	11:36	147 139-153	1705	159 114-164	17/0
4.25	43:54	2:58	11:51	149 146-154	1764	155 114-164	8/7
4.50	46:31	2:37	10:28	145 140-147	1518	162 158-164	2/10
4.75	50:07	3:36	14:26	147 131-159	2121	141 104-176	15/11
5.00	52:51	2:44	10:55	144 140-147	1571	163 160-166	16/11
5.25	55:31	2:41	10:43	140 132-148	1499	158 82-164	3/6
5.50	58:08	2:37	10:28	148 143-152	1549	162 160-166	4/17
5.75	1:00:46	2:38	10:30	146 143-148	1534	162 160-166	3/15
6.00	1:03:23	2:37	10:29	143 140-146	1499	161 160-162	3/4
6.25	1:06:00	2:37	10:27	146 142-150	1526	160 158-162	4/7
6.50	1:08:37	2:37	10:27	144 139-149	1505	162 154-166	7/8
6.75	1:11:12	2:35	10:21	149 145-152	1542	164 162-166	6/11
7.00	1:13:46	2:34	10:18	148 146-150	1523	163 162-166	8/5
7.25	1:16:30	2:43	10:52	149 146-153	1620	162 120-166	8/4
7.50	1:19:02	2:33	10:12	143 138-149	1457	162 158-164	10/3
7.75	1:21:40	2:37	10:29	150 147-152	1574	163 160-168	5/8
8.00	1:24:18	2:38	10:32	147 144-150	1549	163 160-164	8/4
8.25	1:26:57	2:39	10:38	145 143-148	1542	162 158-166	5/4
8.50	1:29:34	2:37	10:26	146 143-149	1524	163 160-166	6/4
8.71	1:31:36	2:02	9:55	147 146-149	1457	163 160-166	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.1%	12:01
17	8.9%	14:30
16	2.4%	10:37
14	1.5%	10:41

Cadence Distribution
160 avge / 176 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	8.5	1:28:01	10:21
Walk	3.9	110	0.2	3:34	17:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.36%	More
800m	4:34	9:11	44.60%	More
1km	5:45	9:15	46.15%	More
Mile	9:21	9:21	48.16%	More
5k	31:01	9:59	49.46%	More
5 miles	52:41	10:32	47.52%	More
10k	1:05:29	10:32	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	30:43	9:53	49.95
5M	50:52	10:10	49.22
10km	1:04:02	10:18	48.87
10M	1:46:02	10:36	48.84
Half	2:21:11	10:47	48.19
20M	3:41:05	11:03	48.76
Mara	4:54:21	11:14	48.84

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