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Sun 26th Jun 2022 at 11:46am by Dick!

Run > General

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Time
1:20:50
Miles
5.59
Min/mi
14:28
Pacing
13.4%
WAVA
35.34
Stride(cm)
74
Cals
609
Cadence
151
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 107cal 3.51/6.51mph
2) 1m - 14:13(14:13/m) 108cal 4.22/6.87mph
3) 1m - 14:05(14:05/m) 102cal 4.26/6.85mph
4) 1m - 14:24(14:24/m) 110cal 4.17/6.95mph
5) 1m - 13:57(13:57/m) 114cal 4.3/6.78mph
6) 0.59m - 7:03(12:00/m) 68cal 5/7.12mph

17:07 14:13 14:05 14:24 13:57 7:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	169 122-182	0/23
0.50	15:59	12:53 +9:01	51:32	132 82-174	5/9
0.75	21:09	5:10	20:39	143 102-212	5/5
1.00	26:07	4:58	19:53	134 104-180	7/6
1.25	28:44	2:37	10:28	174 168-182	13/6
1.50	32:06	3:22	13:28	156 122-186	6/4
1.75	35:46	3:39	14:38	144 106-178	5/8
2.00	40:20	4:35	18:18	120 80-126	9/11
2.25	43:21	3:01	12:04	166 122-192	16/0
2.50	47:12	3:50	15:21	136 122-184	5/4
2.75	50:14	3:02	12:08	160 120-192	4/5
3.00	54:25	4:12	16:47	124 122-134	8/9
3.25	1:00:40	6:15 +2:13	25:00	165 112-188	7/3
3.50	1:04:19	3:38	14:33	155 122-182	1/7
3.75	1:08:38	4:19	17:16	124 114-136	5/7
4.00	1:11:03	2:25	9:42	187 130-194	10/1
4.25	1:13:51	2:48	11:12	178 122-194	3/2
4.50	1:18:01	4:10	16:41	149 108-190	3/5
4.75	1:22:03	4:01	16:06	136 108-182	5/4
5.00	1:25:00	2:58	11:50	172 116-186	5/6
5.25	1:28:25	3:25	13:39	147 108-186	3/7
5.50	1:31:15	2:50	11:20	172 122-190	1/12
5.59	1:32:04	49	9:21	190 188-194	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	4.8%	18:31
17	1.7%	14:23
14	5.8%	23:41
12	2.4%	16:06

Cadence Distribution
151 avge / 212 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	36.9	179	3.3	32:34	10:42
Walk	60.7	120	2.3	57:15	24:29
Still	0.0	-	-	2	-
Pause	2.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.94%	More
800m	5:07	10:17	40.50%	More
1km	7:04	11:23	38.15%	More
Mile	12:31	12:31	36.60%	More
5k	45:14	14:33	34.50%	More
5 miles	1:14:08	14:50	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	35.09
5km	43:22	13:58	35.98
5M	1:11:49	14:22	35.48
10km	1:30:25	14:33	35.24
10M	2:29:44	14:58	35.23
Half	3:19:22	15:13	34.77
20M	5:12:12	15:37	35.18
Mara	6:55:39	15:52	35.24

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