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Sun 26th Jun 2022 at 1:08pm by FatRayToSlim

Walk > General
  • Time
    1:09:04
  • Miles
    3.20
  • Min/mi
    21:35
  • Stride(cm)
    75
  • Cals
    310
  • Cadence
    100
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2199
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 106/119bpm [2263b/mi] 106cal 47/78rpm 2.81/3.34mph
2) 1m - 22:26(22:26/m) 100/111bpm [2243b/mi] 96cal 45/54rpm 2.68/3.23mph
3) 1m - 21:07(21:07/m) 100/112bpm [2112b/mi] 90cal 49/54rpm 2.84/3.53mph
4) 0.2m - 4:10(20:23/m) 103/107bpm [2099b/mi] 18cal 51/53rpm 2.94/3.07mph
21:21 22:26 21:07 4:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:06 107 103-110 2258 104 92-156 3/4
0.25 5:42 3:04 24:31 102 94-111 2501 101 92-106 2/3
0.38 8:21 2:39 21:10 105 101-110 2223 101 98-106 4/3
0.50 10:51 2:31 20:05 99 95-105 1987 101 98-106 4/4
0.63 13:33 2:42 21:35 109 97-117 2352 95 86-102 13/0
0.75 16:16 2:42 21:40 114 106-118 2470 93 84-98 11/0
0.88 18:53 2:37 20:54 109 104-113 2278 100 94-110 6/2
1.00 21:22 2:29 19:55 106 102-110 2111 103 100-108 2/7
1.13 23:56 2:34 20:35 103 96-106 2120 101 94-106 5/2
1.25 26:37 2:41 21:27 102 96-108 2189 102 98-108 4/8
1.38 29:12 2:35 20:41 100 96-107 2068 100 98-104 1/6
1.50 32:01 2:49 22:32 93 85-103 2096 100 94-106 1/8
1.63 35:19 3:18 26:22 95 89-100 2505 95 80-100 2/3
1.75 38:00 2:41 21:24 101 94-110 2162 98 94-102 3/2
1.88 40:38 2:38 21:06 106 100-110 2236 101 98-106 3/4
2.00 43:48 3:10 25:20 99 85-106 2508 99 92-104 7/1
2.13 46:25 2:37 20:56 97 91-103 2031 102 100-106 1/4
2.25 48:58 2:33 20:22 100 98-103 2037 101 96-106 1/4
2.38 51:33 2:36 20:46 100 96-107 2076 102 100-106 1/3
2.50 54:08 2:35 20:38 105 99-112 2166 101 98-106 3/3
2.63 56:55 2:47 22:19 97 87-109 2165 100 96-106 2/8
2.75 59:22 2:27 19:33 99 95-105 1935 101 100-106 2/3
2.88 1:02:25 3:03 24:24 99 94-105 2415 96 80-106 2/5
3.00 1:04:55 2:30 20:02 102 98-107 2044 101 100-102 3/5
3.13 1:07:26 2:30 20:02 102 97-107 2044 103 100-106 3/4
3.20 1:09:05 1:39 20:53 104 102-106 2172 102 100-104 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 20:58

  • Cadence Distribution

    100 avge / 156 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:57 More
    800m 10:09 20:25 More
    1km 12:45 20:30 More
    Mile 20:44 20:44 More
    5k 1:06:54 21:32 More
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