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Sun 26th Jun 2022 at 12:00pm by Off Roader

Run > General

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Time
45:53
Miles
3.45
Min/mi
13:18
Pacing
78.3%
WAVA
46.60
Stride(cm)
75
Cals
354
Cadence
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 113cal
2) 1m - 13:11(13:11/m) 108cal
3) 1m - 14:59(14:59/m) 91cal
4) 0.45m - 6:04(13:26/m) 42cal

11:39 13:11 14:59 6:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	160 114-174	20/63
0.25	3:21	1:31	12:06	172 170-176	0/11
0.38	4:45	1:24	11:15	172 170-176	5/2
0.50	6:08	1:23	11:05	171 168-172	7/4
0.63	7:48	1:40	13:17	171 166-174	4/2
0.75	9:03	1:15	9:56	172 170-172	1/12
0.88	10:24	1:21	10:52	172 170-174	0/20
1.00	11:39	1:15	10:02	175 172-178	4/8
1.13	13:00	1:20	10:43	174 170-178	1/20
1.25	14:20	1:20	10:41	170 168-174	13/3
1.38	15:52	1:32	12:17	164 118-170	6/10
1.50	17:19	1:28	11:40	167 154-172	1/6
1.63	18:56	1:36	12:49	166 118-174	13/4
1.75	20:40	1:44	13:54	153 114-170	2/11
1.88	23:05	2:25	19:19	144 118-170	17/1
2.00	24:48	1:43	13:47	164 156-168	4/10
2.13	26:43	1:55	15:17	150 118-168	4/1
2.25	28:35	1:52	14:58	151 98-170	4/6
2.38	30:12	1:37	13:00	165 160-168	10/5
2.50	31:44	1:31	12:11	164 160-168	20/5
2.63	33:31	1:47	14:19	153 100-168	2/23
2.75	35:30	1:59	15:48	153 118-168	11/7
2.88	37:26	1:56	15:30	152 118-162	12/0
3.00	39:47	2:21	18:50	141 118-166	9/16
3.13	41:41	1:54	15:10	160 156-166	9/4
3.25	43:27	1:46	14:07	160 154-164	25/3
3.38	44:55	1:28	11:45	163 158-168	8/27
3.45	45:53	58	12:41	165 162-168	16/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	11.7%	12:30
20	15.6%	11:57
17	15.3%	12:17
16	6.7%	11:44
15	13.4%	21:17
13	11.3%	17:40

Cadence Distribution
162 avge / 178 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.5	167	3.2	40:37	12:34
Walk	11.4	115	0.2	5:14	23:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	42.59%	More
800m	5:08	10:21	50.14%	More
1km	6:31	10:29	51.05%	More
Mile	10:59	10:59	50.02%	More
5k	41:17	13:17	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	44.49
5km	41:04	13:13	46.75
5M	1:08:00	13:36	46.26
10km	1:25:37	13:47	46.09
10M	2:21:46	14:11	46.09
Half	3:08:45	14:25	45.33
20M	4:55:34	14:47	45.84
Mara	6:33:31	15:01	45.79

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