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Sun 26th Jun 2022 at 9:21am by Micky J

Run > General
  • Time
    4:22:50
  • Miles
    17.25
  • Min/mi
    15:14
  • WAVA
    33.77
  • Stride(cm)
    68
  • Cals
    2537
  • Cadence
    155
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    2237
  • Asc(m)
    1563
  • Hillscore
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 114/141bpm [1139b/mi] 55cal
2) 0.62m - 7:29(12:03/m) 136/142bpm [1638b/mi] 81cal
3) 0.62m - 10:56(17:36/m) 142/167bpm [2500b/mi] 111cal
4) 0.62m - 6:44(10:50/m) 142/158bpm [1539b/mi] 69cal
5) 0.62m - 7:16(11:42/m) 149/159bpm [1744b/mi] 84cal
6) 0.62m - 9:12(14:48/m) 148/166bpm [2190b/mi] 97cal
7) 0.62m - 20:01(32:14/m) 140/170bpm [4512b/mi] 158cal
8) 0.62m - 10:02(16:09/m) 155/171bpm [2503b/mi] 107cal
9) 0.62m - 5:46(9:16/m) 147/163bpm [1362b/mi] 60cal
10) 0.62m - 8:09(13:08/m) 160/170bpm [2100b/mi] 101cal
11) 0.62m - 8:21(13:26/m) 167/176bpm [2244b/mi] 111cal
12) 0.62m - 10:26(16:47/m) 149/167bpm [2502b/mi] 96cal
13) 0.62m - 9:32(15:20/m) 153/179bpm [2345b/mi] 101cal
14) 0.62m - 10:23(16:42/m) 138/159bpm [2305b/mi] 74cal
15) 0.62m - 5:42(9:10/m) 144/153bpm [1319b/mi] 66cal
16) 0.62m - 5:57(9:35/m) 149/160bpm [1428b/mi] 68cal
17) 0.62m - 6:52(11:03/m) 143/156bpm [1581b/mi] 71cal
18) 0.62m - 8:29(13:39/m) 146/157bpm [1993b/mi] 83cal
19) 0.62m - 9:10(14:45/m) 145/162bpm [2138b/mi] 83cal
20) 0.62m - 10:23(16:43/m) 150/175bpm [2508b/mi] 99cal
21) 0.62m - 9:31(15:19/m) 154/173bpm [2358b/mi] 99cal
22) 0.62m - 10:32(16:57/m) 150/169bpm [2543b/mi] 98cal
23) 0.62m - 10:44(17:16/m) 156/175bpm [2693b/mi] 115cal
24) 0.62m - 13:46(22:09/m) 149/173bpm [3300b/mi] 111cal
25) 0.62m - 11:26(18:25/m) 140/161bpm [2578b/mi] 74cal
26) 0.62m - 15:19(24:39/m) 147/166bpm [3623b/mi] 124cal
27) 0.62m - 6:13(10:01/m) 147/161bpm [1472b/mi] 63cal
28) 0.48m - 8:16(17:20/m) 154/165bpm [2669b/mi] 78cal
6:12 7:29 10:56 6:44 7:16 9:12 20:01 10:02 5:46 8:09 8:21 10:26 9:32 10:23 5:42 5:57 6:52 8:29 9:10 10:23 9:31 10:32 10:44 13:46 11:26 15:19 6:13 8:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 106 72-139 1076 176 152-206 10/69
1.00 10:34 5:30 11:00 137 128-142 1506 154 106-226 67/23
1.50 17:42 7:08 14:15 137 125-147 1953 147 36-198 54/65
2.00 26:09 8:27 16:53 142 109-167 2398 147 98-206 39/67
2.50 31:29 5:20 10:40 145 130-158 1547 155 34-194 31/37
3.00 36:58 5:30 10:59 147 140-154 1616 173 166-176 60/25
3.50 44:21 7:23 14:45 147 124-159 2169 135 100-228 39/72
4.00 58:35 14:14 28:29 144 103-170 4101 159 82-240 66/33
4.50 1:11:28 12:53 25:46 148 115-171 3813 146 82-240 63/41
5.00 1:18:10 6:42 13:24 150 137-167 2009 153 106-212 64/55
5.50 1:22:42 4:31 9:03 146 131-162 1321 179 162-192 59/58
6.00 1:30:18 7:36 15:13 156 137-170 2373 170 88-236 12/85
6.50 1:37:08 6:50 13:40 168 159-176 2296 176 94-240 68/59
7.00 1:42:34 5:26 10:52 149 126-173 1620 179 108-208 76/44
7.50 1:50:52 8:18 16:36 151 129-167 2507 150 84-190 56/53
8.00 1:59:19 8:26 16:53 154 135-179 2600 153 90-222 32/74
8.50 2:07:14 7:55 15:51 137 108-153 2171 148 94-242 69/44
9.00 2:13:29 6:15 12:29 144 123-159 1798 151 92-232 51/5
9.50 2:17:53 4:24 8:48 146 141-153 1286 176 172-178 16/32
10.00 2:22:45 4:52 9:44 150 139-160 1461 173 120-178 22/78
10.50 2:51:07 28:22 +23:01 56:44 141 118-156 7999 166 106-228 56/12
11.00 2:57:35 6:28 12:57 146 135-156 1890 146 104-178 45/10
11.50 3:06:15 8:40 17:20 144 119-162 2495 140 94-176 4/86
12.00 3:12:14 5:59 11:58 142 129-155 1699 172 108-186 74/28
12.50 3:20:57 8:43 17:25 156 131-175 2717 154 82-202 38/54
13.00 3:27:51 6:54 13:48 151 138-169 2083 154 82-182 55/48
13.50 3:38:23 10:32 21:04 151 129-169 3182 144 84-232 74/43
14.00 3:47:56 9:33 19:06 158 135-175 3017 157 36-244 23/80
14.50 3:54:18 6:22 12:44 145 134-149 1847 164 106-232 72/8
15.00 4:05:38 11:21 22:42 151 117-173 3427 151 84-216 33/61
15.50 4:15:17 9:39 19:17 141 113-161 2720 138 80-212 41/61
16.00 4:26:57 11:40 23:20 144 124-166 3359 156 80-200 49/66
16.50 4:34:43 7:46 15:33 150 138-163 2331 145 98-198 71/31
17.00 4:39:59 5:15 10:31 147 134-161 1546 176 116-188 22/60
17.25 4:45:51 5:52 23:10 154 137-165 3568 110 94-118 54/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 19.1% 26:47
    82 7.4% 17:11
    78 18.0% 20:22
    78 13.6% 29:56
    76 16.4% 20:38
    76 17.2% 19:10

  • Cadence Distribution

    155 avge / 244 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 179 13.7 3:02:35 13:21
    Walk 30.6 108 3.6 1:27:35 24:32
    Still 5.5 - - 15:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.81% More
    800m 3:58 7:58 49.77% More
    1km 5:26 8:45 47.27% More
    Mile 9:05 9:05 48.04% More
    5k 37:28 12:04 39.62% More
    5 miles 1:04:13 12:51 37.67% More
    10k 1:24:12 13:33 35.89% More
    10 miles 2:22:04 14:12 35.17% More
    Half 3:31:00 16:06 31.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 33.94
    5km 42:43 13:45 34.75
    5M 1:10:44 14:09 34.20
    10km 1:29:03 14:20 33.94
    10M 2:27:28 14:45 33.89
    Half 3:16:20 14:59 33.42
    20M 5:07:27 15:22 33.82
    Mara 6:49:20 15:37 33.87
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