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Sun 26th Jun 2022 at 12:37pm by Leatherback

Run > General
  • Time
    1:14:28
  • Miles
    3.50
  • Min/mi
    21:17
  • Pacing
    74.7%
  • WAVA
    22.73
  • Stride(cm)
    77
  • Cals
    423
  • Cadence
    99
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2298
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 105/118bpm [2199b/mi] 112cal 2.86/3.38mph
2) 1m - 20:50(20:50/m) 104/150bpm [2166b/mi] 117cal 2.88/3.4mph
3) 1m - 21:34(21:34/m) 101/120bpm [2178b/mi] 111cal 2.78/3.3mph
4) 0.5m - 11:07(22:25/m) 116/151bpm [2601b/mi] 83cal 2.68/3.74mph
20:57 20:50 21:34 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:58 93 71-107 2229 100 96-120 7/3
0.25 5:28 2:28 19:45 103 94-108 2035 101 92-110 2/2
0.38 8:09 2:41 21:31 105 102-108 2259 98 94-102 14/5
0.50 10:44 2:34 20:35 105 103-107 2161 98 96-100 8/14
0.63 13:27 2:43 21:44 104 100-107 2260 97 90-100 8/9
0.75 15:57 2:30 20:03 109 105-116 2186 99 94-100 9/11
0.88 18:26 2:29 19:54 108 103-113 2150 99 96-102 10/6
1.00 20:57 2:30 20:03 110 106-117 2206 99 96-102 4/3
1.13 23:31 2:35 20:36 123 102-148 2535 97 94-100 12/10
1.25 26:06 2:35 20:42 105 98-113 2173 101 96-120 13/10
1.38 28:35 2:28 19:47 101 93-109 1998 98 94-100 12/17
1.50 31:17 2:42 21:39 99 95-103 2143 100 96-102 15/13
1.63 33:50 2:33 20:24 98 95-102 1998 101 100-104 10/8
1.75 36:18 2:28 19:42 108 94-123 2127 99 94-102 14/17
1.88 38:51 2:33 20:27 102 97-106 2086 99 94-106 13/15
2.00 41:46 2:55 23:19 99 91-105 2309 96 88-102 7/4
2.13 44:31 2:44 21:56 95 91-100 2084 99 88-106 2/7
2.25 47:12 2:41 21:31 100 95-106 2152 98 88-104 20/4
2.38 49:59 2:47 22:15 97 88-107 2158 101 86-120 2/14
2.50 52:33 2:34 20:33 95 92-98 1952 98 92-102 8/5
2.63 55:07 2:34 20:35 97 92-102 1996 100 96-102 5/4
2.75 57:45 2:37 20:59 108 102-113 2266 98 90-102 8/5
2.88 1:00:35 2:51 22:45 109 102-120 2479 99 90-120 3/2
3.00 1:03:20 2:45 21:59 109 103-114 2395 96 90-98 1/2
3.13 1:05:58 2:38 21:05 131 107-144 2763 98 94-106 3/3
3.25 1:08:32 2:33 20:26 138 120-151 2820 97 88-102 3/2
3.38 1:11:26 2:55 23:19 110 85-136 2565 97 90-100 0/9
3.50 1:17:11 5:45 +2:43 47:29 95 90-99 4511 106 92-120 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.1% 20:06

  • Cadence Distribution

    99 avge / 120 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 98 3.5 1:14:27 22:04
    Still 0.0 - - 1 -
    Pause 3.4 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:55 19:45 17.15% More
    800m 9:58 20:03 19.94% More
    1km 12:30 20:07 20.72% More
    Mile 20:18 20:18 21.65% More
    5k 1:05:07 20:58 22.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:44 19:44 22.28
    5km 1:05:38 21:08 22.80
    5M 1:48:41 21:44 22.45
    10km 2:16:50 22:01 22.28
    10M 3:46:36 22:40 22.25
    Half 5:01:41 23:02 21.95
    20M 7:52:26 23:37 22.21
    Mara 10:29:00 24:00 22.24
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