You can still access the old version of this page.

Sun 26th Jun 2022 at 12:17pm by jackgooding

Run > General

Follow User
0 👍

Time
1:39:51
Miles
11.01
Min/mi
9:04
Pacing
58.2%
WAVA
48.67
Stride(cm)
100
Cals
1219
Cadence
178
Asc(m)
1040
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 110cal 6.67/7.35mph
2) 1m - 8:55(8:55/m) 115cal 6.73/7.83mph
3) 1m - 9:10(9:10/m) 114cal 6.54/9.12mph
4) 1m - 9:06(9:06/m) 114cal 6.59/7.62mph
5) 1m - 9:20(9:20/m) 116cal 6.43/7.22mph
6) 1m - 8:53(8:53/m) 112cal 6.75/7.28mph
7) 1m - 9:52(9:52/m) 110cal 6.08/8.81mph
8) 1m - 9:10(9:10/m) 107cal 6.55/6.91mph
9) 1m - 8:52(8:52/m) 98cal 6.77/8.16mph
10) 1m - 8:47(8:47/m) 109cal 6.83/7.64mph
11) 1m - 8:40(8:40/m) 113cal 6.93/7.95mph
12) 0.01m - 6(8:29/m) 1cal 7.08/7.47mph

9:00 8:55 9:10 9:06 9:20 8:53 9:52 9:10 8:52 8:47 8:40 6

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18 +40	10:37	175 118-236	17/21
1.00	9:39	4:20	8:41	176 174-178	39/35
1.50	14:14	4:36	9:12	175 172-178	42/40
2.00	19:17	5:02 +44	10:04	177 118-186	38/33
2.50	23:55	4:38	9:17	177 174-178	34/41
3.00	28:27	4:32	9:03	174 158-184	82/75
3.50	33:07	4:41	9:21	175 170-182	87/53
4.00	37:33	4:25	8:51	179 172-182	72/90
4.50	45:17	7:45 +3:09	15:29	180 168-186	141/120
5.00	50:02	4:44	9:29	182 178-184	54/56
5.50	54:26	4:25	8:50	182 174-186	80/62
6.00	59:13	4:47 +19	9:34	182 174-186	53/80
6.50	1:04:11	4:58 +24	9:56	179 118-186	87/77
7.00	1:09:36	5:25 +8	10:49	171 118-188	55/45
7.50	1:13:55	4:20	8:39	180 172-188	41/84
8.00	1:18:45	4:49	9:39	179 172-186	68/39
8.50	1:22:55	4:10	8:21	179 170-190	71/84
9.00	1:27:56	5:01 +20	10:02	178 170-186	55/80
9.50	1:32:32	4:36 +8	9:12	179 164-184	34/44
10.00	1:36:54	4:22 +2	8:44	179 172-184	55/49
10.50	1:41:28	4:34	9:08	180 176-182	39/40
11.00	1:45:40	4:12 +6	8:24	178 170-182	31/32
11.01	1:45:47	7	9:50	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	36.3%	10:03
51	25.2%	7:52
47	22.5%	12:52
44	9.3%	10:39
36	21.0%	5:23
30	27.9%	8:50

Cadence Distribution
178 avge / 236 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	178	11	1:39:39	9:30
Walk	1.1	118	0	1:15	2:06:34
Pause	4.4	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.70%	More
800m	3:33	7:09	47.36%	More
1km	4:41	7:32	47.25%	More
Mile	8:29	8:29	45.16%	More
5k	27:41	8:55	46.92%	More
5 miles	46:26	9:17	45.68%	More
10k	57:40	9:17	46.05%	More
10 miles	1:36:00	9:36	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.78
5km	26:07	8:24	49.73
5M	43:15	8:39	49.05
10km	54:27	8:46	48.77
10M	1:30:10	9:01	48.71
Half	2:00:03	9:10	48.06
20M	3:08:00	9:24	48.63
Mara	4:10:18	9:33	48.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry