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Sun 26th Jun 2022 at 11:33am by Kingsholm

Walk > General
  • Time
    1:50:04
  • Miles
    4.93
  • Min/mi
    22:20
  • Stride(cm)
    73
  • Cals
    261
  • Cadence
    99
  • BPM
    65
  • %MHR
    32.1
  • B/mi
    1453
  • Asc(m)
    140
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 54/96bpm [1172b/mi] 77cal 49/57rpm 2.76/3.26mph
2) 1m - 24:16(24:16/m) 72/98bpm [1748b/mi] 69cal 41/52rpm 2.47/3.23mph
3) 1m - 22:17(22:17/m) 77/95bpm [1716b/mi] 67cal 46/54rpm 2.69/3.36mph
4) 1m - 21:52(21:52/m) 52/76bpm [1137b/mi] 24cal 49/53rpm 2.74/3.34mph
5) 0.93m - 19:57(21:33/m) 53/87bpm [1142b/mi] 24cal 47/55rpm 2.78/3.57mph
21:42 24:16 22:17 21:52 19:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:39 5:39 22:38 71 48-96 1607 98 86-104 3/7
0.50 10:58 5:18 21:13 51 46-53 1082 101 98-106 3/20
0.75 16:26 5:29 21:55 50 47-52 1096 99 96-102 13/0
1.00 21:45 5:18 21:14 50 46-52 1062 99 94-102 8/1
1.25 26:58 5:13 20:52 49 46-55 1023 97 92-102 13/1
1.50 33:13 6:15 25:01 64 47-89 1601 97 86-104 12/0
1.75 39:43 6:30 25:58 83 65-98 2156 96 92-100 16/0
2.00 45:59 6:16 25:04 90 84-97 2256 98 94-102 14/1
2.25 51:07 5:09 20:34 85 61-93 1748 98 94-106 11/0
2.50 56:15 5:08 20:31 89 80-95 1826 97 94-102 15/0
2.75 1:18:26 22:11 +15:38 1:28:43 81 64-90 7186 98 88-100 12/0
3.00 1:23:55 5:28 21:54 53 48-73 1161 102 98-106 5/5
3.25 1:29:33 5:39 22:36 52 47-68 1175 100 98-106 0/21
3.50 1:35:05 5:31 22:04 50 44-55 1104 100 98-106 0/12
3.75 1:40:29 5:24 21:36 56 48-76 1210 101 98-106 0/22
4.00 1:45:45 5:16 21:05 55 48-62 1160 100 96-104 0/17
4.25 1:51:07 5:22 21:26 52 48-55 1115 102 94-108 0/25
4.50 1:56:15 5:08 20:32 52 44-59 1068 102 94-108 11/17
4.75 2:01:13 4:58 19:52 50 46-55 994 99 96-102 13/0
4.92 2:05:42 4:29 25:44 61 47-86 1570 100 80-104 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 3.5% 22:48
    32 3.9% 21:18

  • Cadence Distribution

    99 avge / 108 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:52 19:52 More
    1km 12:23 19:56 More
    Mile 20:15 20:15 More
    5k 1:23:26 26:51 More
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