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Sun 26th Jun 2022 at 8:52am by GCRunner

Run > General
  • Time
    1:16:57
  • Miles
    9.76
  • Min/mi
    7:53
  • WAVA
    61.65
  • Stride(cm)
    115
  • Cals
    954
  • Cadence
    177
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    973
  • Asc(m)
    336
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 115/129bpm [986b/mi] 105cal
2) 1m - 8:07(8:07/m) 120/126bpm [974b/mi] 98cal
3) 1m - 8:18(8:18/m) 124/131bpm [1030b/mi] 100cal
4) 1m - 8:20(8:20/m) 117/128bpm [975b/mi] 87cal
5) 1m - 7:49(7:49/m) 118/134bpm [922b/mi] 90cal
6) 1m - 8:28(8:28/m) 136/157bpm [1151b/mi] 120cal
7) 1m - 7:17(7:17/m) 131/142bpm [954b/mi] 95cal
8) 1m - 7:02(7:02/m) 136/144bpm [956b/mi] 96cal
9) 1m - 7:16(7:16/m) 124/143bpm [902b/mi] 87cal
10) 0.76m - 5:45(7:35/m) 134/153bpm [1017b/mi] 76cal
8:34 8:07 8:18 8:20 7:49 8:28 7:17 7:02 7:16 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 107 70-121 926 178 110-184 22/15
1.00 8:45 4:26 +11 8:52 121 110-127 1073 181 178-184 21/10
1.50 12:45 4:00 8:00 119 112-126 952 180 178-184 15/11
2.00 16:58 4:13 +6 8:26 121 116-124 1020 180 176-186 23/20
2.50 21:15 4:17 +14 8:34 124 114-131 1062 180 176-192 28/20
3.00 25:47 4:32 +16 9:04 125 117-129 1132 176 90-182 40/18
3.50 32:31 6:44 +2:11 13:29 115 96-128 1550 173 104-188 22/19
4.00 36:18 3:46 7:33 118 113-127 890 177 174-182 29/34
4.50 40:10 3:52 7:45 122 112-127 945 177 172-180 11/45
5.00 1:49:37 1:09:27 +1:05:32 2:18:53 111 70-134 15416 175 104-200 11/27
5.50 1:54:09 4:33 +16 9:05 126 108-138 1145 179 118-188 24/12
6.00 1:58:22 4:13 8:26 146 133-157 1230 180 178-182 43/8
6.50 2:02:58 4:36 +57 9:12 125 95-140 1150 180 176-184 32/16
7.00 2:06:44 3:46 +9 7:32 134 125-142 1009 180 176-184 19/18
7.50 2:10:14 3:30 7:00 135 127-144 945 179 176-182 18/28
8.00 2:13:46 3:32 7:04 137 129-143 968 179 174-182 19/27
8.50 2:19:44 5:58 +2:32 11:56 121 79-143 1443 178 170-186 10/40
9.00 3:48:33 1:28:49 +1:25:10 2:57:39 123 84-134 21851 180 176-194 18/28
9.50 3:52:37 4:03 8:07 140 130-153 1136 180 176-184 29/18
9.76 4:04:00 11:23 +9:30 44:23 120 87-140 5326 175 104-182 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.0% 9:14
    19 7.1% 8:02
    17 9.1% 10:46
    14 8.8% 8:07
    12 7.1% 8:43
    12 8.2% 8:35

  • Cadence Distribution

    177 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 178 9.7 54:00 21:21
    Walk 9.1 105 0 36:02 25:41:48
    Still 0.0 - - 5 -
    Pause 38.7 - - 2:33:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.34% More
    800m 3:27 6:56 55.79% More
    1km 4:20 6:58 57.86% More
    Mile 7:00 7:00 60.92% More
    5k 24:54 8:01 58.20% More
    5 miles 1:46:58 21:24 22.06% More
    10k 1:58:23 19:03 24.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.88
    5km 22:52 7:22 63.38
    5M 37:52 7:34 62.31
    10km 47:41 7:40 61.78
    10M 1:18:57 7:54 61.67
    Half 1:45:07 8:01 60.81
    20M 2:44:37 8:14 61.53
    Mara 3:39:11 8:22 61.62
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