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Sun 26th Jun 2022 at 8:41am by Ribenaface (RFSQL)

Run > General
  • Time
    5:00:12
  • Miles
    23.77
  • Min/mi
    12:38
  • Pacing
    48.3%
  • WAVA
    39.23
  • Stride(cm)
    82
  • Cals
    2749
  • Cadence
    156
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1686
  • Asc(m)
    1681
  • Hillscore
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 131/154bpm [1431b/mi] 121cal
2) 1m - 7:56(7:56/m) 143/152bpm [1135b/mi] 105cal
3) 1m - 9:21(9:21/m) 143/154bpm [1336b/mi] 115cal
4) 1m - 7:46(7:46/m) 147/154bpm [1142b/mi] 101cal
5) 1m - 9:10(9:10/m) 150/158bpm [1375b/mi] 117cal
6) 0.18m - 1:31(8:40/m) 148/154bpm [1283b/mi] 19cal
7) 1m - 10:27(10:27/m) 151/164bpm [1579b/mi] 133cal
8) 1m - 10:46(10:46/m) 136/151bpm [1463b/mi] 102cal
9) 1m - 11:41(11:41/m) 136/151bpm [1588b/mi] 115cal
10) 1m - 21:07(21:07/m) 134/156bpm [2830b/mi] 169cal
11) 1m - 25:24(25:24/m) 131/146bpm [3327b/mi] 193cal
12) 0.95m - 16:55(17:51/m) 137/156bpm [2446b/mi] 151cal
13) 1m - 21:38(21:38/m) 122/146bpm [2639b/mi] 137cal
14) 1m - 15:22(15:22/m) 115/136bpm [1767b/mi] 68cal
15) 1m - 13:26(13:26/m) 119/142bpm [1598b/mi] 79cal
16) 1m - 14:22(14:22/m) 116/140bpm [1667b/mi] 76cal
17) 1m - 13:17(13:17/m) 122/153bpm [1621b/mi] 94cal
18) 1m - 10:37(10:37/m) 146/159bpm [1549b/mi] 118cal
19) 1m - 12:55(12:55/m) 138/151bpm [1783b/mi] 125cal
20) 1m - 8:47(8:47/m) 140/151bpm [1231b/mi] 96cal
21) 1m - 10:43(10:43/m) 145/156bpm [1555b/mi] 115cal
22) 1m - 10:37(10:37/m) 145/151bpm [1541b/mi] 116cal
23) 1m - 8:42(8:42/m) 147/157bpm [1278b/mi] 98cal
24) 1m - 9:20(9:20/m) 148/155bpm [1381b/mi] 112cal
25) 0.65m - 7:26(11:27/m) 146/152bpm [1671b/mi] 74cal
10:55 7:56 9:21 7:46 9:10 1:31 10:27 10:46 11:41 21:07 25:24 16:55 21:38 15:22 13:26 14:22 13:17 10:37 12:55 8:47 10:43 10:37 8:42 9:20 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 132 90-154 1441 161 88-234 64/65
2.00 18:51 7:56 7:56 143 133-152 1135 171 160-182 63/32
3.00 28:12 9:21 9:21 144 128-153 1346 165 106-180 62/63
4.00 35:58 7:46 7:46 146 129-154 1135 171 160-178 106/60
5.00 45:06 9:08 9:08 151 139-158 1380 163 90-238 48/117
6.00 55:46 10:40 10:40 151 138-163 1611 148 92-240 91/54
7.00 1:05:23 9:36 9:36 138 118-151 1325 167 154-176 154/8
8.00 1:16:42 11:19 11:19 135 126-151 1528 163 100-176 148/10
9.00 1:36:22 19:40 19:40 136 109-155 2674 127 82-230 180/1
10.00 2:03:44 27:23 27:23 130 104-145 3559 118 82-172 152/1
11.00 2:20:21 16:37 16:37 138 121-156 2292 142 88-172 155/2
12.00 2:42:55 22:34 22:34 122 89-146 2752 136 32-194 171/27
13.00 2:58:40 15:46 15:46 115 82-135 1813 160 94-246 44/170
14.00 3:10:46 12:06 12:06 125 100-142 1512 165 88-240 7/170
15.00 3:25:57 15:11 15:11 109 77-140 1655 160 82-222 1/187
16.00 3:39:51 13:54 13:54 123 82-150 1710 163 88-198 1/189
17.00 3:50:28 10:37 10:37 147 137-158 1561 162 80-178 2/183
18.00 4:02:44 12:16 12:16 139 102-151 1705 160 102-180 23/131
19.00 4:12:16 9:32 9:32 137 122-151 1307 163 96-212 68/75
20.00 4:23:04 10:48 10:48 143 122-155 1543 154 102-236 87/87
21.00 4:33:13 10:10 10:10 145 136-152 1473 158 104-172 66/60
22.00 4:42:20 9:07 9:07 146 136-157 1331 164 102-226 65/36
23.00 4:51:36 9:16 9:16 147 139-155 1362 165 80-174 28/61
23.77 5:00:11 8:35 11:08 146 140-152 1625 159 96-188 61/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    946 15.6% 21:30
    82 19.9% 17:32
    81 7.5% 13:02
    51 13.6% 14:04
    46 12.6% 13:49
    46 11.3% 14:51

  • Cadence Distribution

    156 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 166 21.6 4:01:51 11:10
    Walk 17.1 106 2.1 51:14 24:05
    Still 2.4 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.24% More
    800m 3:42 7:26 50.18% More
    1km 4:38 7:27 52.35% More
    Mile 7:46 7:46 53.24% More
    5k 25:56 8:21 54.18% More
    5 miles 43:24 8:41 52.63% More
    10k 55:44 8:58 51.15% More
    10 miles 1:52:34 11:15 41.83% More
    Half 2:46:51 12:44 37.32% More
    20 miles 4:21:29 13:04 37.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 57.91
    5km 27:12 8:45 51.65
    5M 47:42 9:32 47.89
    10km 1:01:38 9:55 46.25
    10M 1:48:04 10:48 43.56
    Half 2:28:37 11:21 41.58
    20M 4:04:51 12:15 39.99
    Mara 5:36:44 12:51 38.77

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