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Sun 26th Jun 2022 at 12:56pm by shanksi

Walk > General
  • Time
    29:47
  • Miles
    1.06
  • Min/mi
    28:06
  • Stride(cm)
    51
  • Cals
    146
  • Cadence
    113
  • BPM
    84
  • %MHR
    45.1
  • B/mi
    2371
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:26(28:26/m) 84/129bpm [2388b/mi] 142cal 43/83rpm 2.11/3.4mph
2) 0.06m - 1:21(20:48/m) 84/100bpm [1748b/mi] 4cal 56/58rpm 2.88/2.63mph
28:26 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 77 61-95 1902 109 98-122 3/26
0.13 2:57 1:25 22:36 79 71-91 1786 126 104-158 40/18
0.19 5:13 2:15 36:08 88 74-111 3179 113 80-158 19/6
0.25 6:51 1:38 26:05 112 96-122 2921 118 106-150 12/6
0.31 8:22 1:31 24:21 94 88-101 2289 114 108-118 11/5
0.38 10:14 1:52 29:59 95 83-118 2848 103 88-116 18/1
0.44 12:16 2:02 32:24 108 80-128 3499 102 92-124 8/10
0.50 13:37 1:22 21:44 82 75-87 1782 111 106-122 9/14
0.56 15:03 1:25 22:47 73 67-84 1664 113 106-120 5/19
0.63 17:19 2:16 36:13 72 60-90 2607 102 88-110 8/7
0.69 20:32 3:13 51:34 80 59-100 4125 113 82-166 10/9
0.75 22:24 1:52 29:46 67 61-75 1994 114 106-120 12/14
0.81 23:48 1:25 22:32 86 72-97 1938 112 108-116 8/8
0.88 25:26 1:38 26:11 82 76-97 2147 119 110-136 2/14
0.94 26:55 1:28 23:31 75 68-81 1764 120 114-128 0/25
1.00 28:26 1:32 24:25 82 63-100 2002 109 104-126 32/3
1.06 29:45 1:19 21:06 85 70-100 1793 112 108-114 5/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.7% 23:35

  • Cadence Distribution

    113 avge / 166 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:20 More
    800m 13:15 26:39 More
    1km 17:04 27:28 More
    Mile 28:02 28:02 More

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