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Sun 26th Jun 2022 at 12:52pm by KatyLion

Walk > General
  • Time
    47:31
  • Miles
    2.17
  • Min/mi
    21:54
  • Stride(cm)
    61
  • Cals
    241
  • Cadence
    121
  • BPM
    109
  • %MHR
    56.1
  • B/mi
    2396
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 104/121bpm [2165b/mi] 96cal 38/123rpm
2) 1m - 23:14(23:14/m) 111/138bpm [2578b/mi] 127cal 35/111rpm
3) 0.17m - 3:28(20:01/m) 119/128bpm [2382b/mi] 18cal 33/89rpm
20:49 23:14 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 99 91-104 2444 127 120-130 0/2
0.13 2:42 1:09 18:31 101 99-103 1869 131 120-146 0/5
0.19 3:50 1:08 18:10 105 102-110 1907 132 126-140 0/9
0.25 5:56 2:06 33:38 98 88-105 3296 121 102-138 0/5
0.31 7:17 1:21 21:35 97 87-106 2094 122 112-132 1/3
0.38 8:29 1:12 19:15 102 99-105 1964 124 114-130 0/3
0.44 9:45 1:16 20:09 103 98-109 2076 125 114-138 0/6
0.50 11:00 1:15 19:56 109 104-114 2172 154 100-222 0/4
0.56 12:23 1:24 22:20 108 102-113 2412 128 104-242 2/3
0.63 13:32 1:09 18:21 106 97-112 1945 134 120-246 0/5
0.69 14:41 1:09 18:18 114 107-121 2087 127 120-138 2/2
0.75 15:44 1:03 16:48 108 103-119 1815 128 124-130 0/4
0.81 16:51 1:07 17:48 106 103-110 1887 123 120-128 0/4
0.88 17:55 1:05 17:16 106 102-112 1830 120 118-122 1/2
0.94 19:22 1:26 23:02 103 97-111 2373 118 108-124 2/3
1.00 20:48 1:27 23:07 103 100-105 2381 118 108-122 0/4
1.06 24:36 3:48 1:00:44 92 78-102 5587 118 104-124 1/1
1.13 25:56 1:20 21:22 87 80-97 1860 119 114-120 0/3
1.19 27:10 1:14 19:39 98 83-104 1926 116 112-120 0/1
1.25 28:31 1:21 21:32 109 103-115 2347 114 98-122 3/1
1.31 30:01 1:30 23:57 115 108-120 2755 113 104-120 3/0
1.38 31:28 1:28 23:25 113 106-120 2646 124 112-196 5/0
1.44 32:43 1:14 19:52 129 119-138 2562 115 110-124 8/0
1.50 33:52 1:09 18:23 122 119-126 2243 121 116-128 2/1
1.56 35:04 1:12 19:09 116 111-119 2222 122 110-128 2/4
1.63 36:11 1:07 18:00 113 107-117 2034 123 118-132 6/0
1.69 37:23 1:12 19:10 117 112-123 2242 118 112-122 3/1
1.75 38:32 1:09 18:22 114 109-119 2094 120 116-124 4/0
1.81 40:06 1:34 25:11 109 98-119 2744 111 108-112 7/0
1.88 41:27 1:21 21:37 129 119-137 2789 121 104-222 6/0
1.94 42:47 1:19 21:07 129 123-134 2724 117 106-222 7/0
2.00 44:05 1:18 20:52 125 121-127 2608 111 106-114 5/0
2.06 45:22 1:17 20:27 123 117-128 2515 117 92-132 1/3
2.13 46:33 1:12 19:08 118 113-124 2257 112 110-118 4/1
2.17 47:30 57 20:01 114 112-118 2283 117 106-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.5% 20:49
    22 3.4% 20:59

  • Cadence Distribution

    121 avge / 246 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:19 18:45 More
    1km 11:50 19:03 More
    Mile 20:23 20:23 More
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