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Sun 26th Jun 2022 at 10:57am by RobSkedgell

Walk > General

  • Time
    1:41:20
  • Miles
    3.85
  • Min/mi
    26:19
  • Stride(cm)
    54
  • Cals
    540
  • Cadence
    113
  • BPM
    84
  • %MHR
    44.8
  • B/mi
    2219
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.19km - 1:41:20(16:22/km) 84/136bpm [1374b/km] 540cal 42/117rpm
1:41:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:16 67 63-75 1693 102 82-110 3/4
0.25 5:55 2:45 22:04 71 64-81 1566 102 86-110 6/8
0.38 8:53 2:58 23:46 77 69-84 1829 104 94-116 6/4
0.50 11:32 2:39 21:10 75 69-82 1588 107 100-112 5/6
0.63 14:10 2:38 21:04 77 68-88 1622 110 100-118 2/2
0.75 16:45 2:35 20:39 76 69-81 1569 105 90-116 3/3
0.88 19:54 3:09 25:13 75 68-82 1891 102 86-108 6/5
1.00 22:28 2:35 20:36 75 66-82 1546 104 36-112 5/4
1.13 25:17 2:49 22:30 73 67-78 1642 102 90-108 6/6
1.25 27:50 2:33 20:22 74 70-78 1507 104 98-110 4/5
1.38 30:31 2:41 21:29 75 69-81 1611 104 94-110 7/3
1.50 33:23 2:52 22:56 72 67-78 1651 102 94-106 3/5
1.63 37:47 4:25 35:16 74 57-99 2610 105 84-156 6/2
1.75 40:24 2:36 20:48 74 69-83 1540 103 96-108 5/6
1.88 42:25 2:01 16:09 84 69-106 1356 116 92-128 3/4
2.00 44:16 1:52 14:53 91 78-110 1355 125 118-128 2/3
2.13 47:43 3:26 27:30 83 67-96 2283 119 84-128 3/4
2.25 51:31 3:48 30:25 77 66-86 2342 109 88-122 6/8
2.38 57:42 6:11 49:30 82 67-97 4059 109 84-134 5/4
2.50 1:02:24 4:42 37:35 80 64-94 3006 111 88-120 3/4
2.63 1:06:44 4:20 34:38 75 62-89 2597 108 82-156 3/4
2.75 1:10:29 3:45 30:01 77 63-90 2312 109 94-122 2/5
2.88 1:21:47 11:18 1:30:26 101 63-134 9134 120 86-152 6/5
3.00 1:23:58 2:11 17:28 110 105-116 1921 128 116-234 6/7
3.13 1:25:43 1:45 14:02 99 93-106 1389 125 120-128 7/6
3.25 1:28:26 2:42 21:39 91 79-98 1970 125 114-130 4/5
3.38 1:30:01 1:36 12:48 89 81-95 1139 126 122-128 5/3
3.50 1:34:34 4:33 36:22 93 83-109 3383 126 122-168 7/6
3.63 1:37:03 2:28 19:48 99 85-127 1959 124 118-128 7/5
3.75 1:38:51 1:48 14:26 121 111-130 1747 125 122-128 4/4
3.85 1:41:21 2:30 25:31 125 117-136 3190 124 106-132 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 136 max Delete HR Trace
  • Cadence Distribution

    113 avge / 234 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 7:55 15:55 More
    1km 9:54 15:56 More
    Mile 20:56 20:56 More
    5k 1:22:36 26:35 More
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