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Sun 26th Jun 2022 at 12:19pm by mgadsden

Run > General
  • Time
    32:08
  • Miles
    1.02
  • Min/mi
    31:30
  • WAVA
    12.66
  • Stride(cm)
    44
  • Cals
    91
  • Cadence
    116
  • BPM
    63
  • %MHR
    36.7
  • B/mi
    1975
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:06(32:06/m) 62/95bpm [1990b/mi] 91cal
2) 0.01m - 2(4:51/m) 78/78bpm [378b/mi]
3) 0.01m - 0(34/m) 79/79bpm [45b/mi]
32:06 2 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:20 11:20 3:01:26 55 37-74 9979 119 102-150 109/0
0.13 22:22 11:02 2:56:33 68 51-93 12005 107 90-114 2/0
0.19 24:34 2:11 35:03 55 47-60 1928 109 102-116 0/0
0.25 25:54 1:20 21:23 56 52-60 1197 114 106-120 1/0
0.31 27:07 1:13 19:23 60 55-64 1163 118 116-120 15/0
0.38 28:18 1:11 18:57 61 57-65 1156 121 118-128 1/10
0.44 30:15 1:57 31:13 62 58-67 1935 126 114-140 3/1
0.50 30:38 23 6:06 72 66-78 440 - 0/0
0.56 30:53 15 4:08 77 74-80 318 - 5/2
0.63 31:01 8 2:11 81 79-82 177 - 7/8
0.69 31:09 7 1:59 78 77-80 155 - 9/3
0.75 31:16 8 2:00 73 71-75 146 - 5/4
0.81 31:25 8 2:13 72 70-73 159 - 6/3
0.88 31:45 20 5:26 71 69-75 386 - 6/9
0.94 31:54 9 2:29 73 71-75 181 - 0/11
1.00 32:05 10 2:46 73 71-76 202 - 3/2
1.02 32:08 3 2:47 79 79-79 219 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 22.0% 3:10:49

  • Cadence Distribution

    116 avge / 150 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 146 0 21 2:53:08
    Walk 25.4 114 1 8:10 8:01
    Still 73.5 - - 23:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 31 2:04 149.41% More
    800m 1:23 2:47 127.81% More
    1km 1:57 3:08 119.12% More
    Mile 21:23 21:23 18.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:28 31:28 12.65
    5km 1:44:38 33:41 12.93
    5M 2:53:17 34:39 12.68
    10km 3:38:10 35:07 12.56
    10M 6:01:17 36:08 12.52
    Half 8:01:00 36:43 12.34
    20M 12:33:14 37:40 12.48
    Mara 16:42:51 38:17 12.50
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