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Sun 26th Jun 2022 at 9:45am by alpenrose

Walk > General
  • windy
  • Time
    2:12:30
  • Miles
    5.26
  • Min/mi
    25:11
  • Stride(cm)
    56
  • Cals
    553
  • Cadence
    113
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2236
  • Asc(m)
    460
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 29:27(29:27/m) 84/114bpm [2474b/mi] 126cal 36/76rpm
2) 1m - 24:37(24:37/m) 86/103bpm [2118b/mi] 99cal 47/122rpm
3) 1m - 23:28(23:28/m) 92/108bpm [2159b/mi] 98cal 48/119rpm
4) 1m - 21:12(21:12/m) 90/104bpm [1909b/mi] 97cal 53/115rpm
5) 0.08m - 3:09(40:44/m) 79/85bpm [3218b/mi] 9cal 28/62rpm
6) 0m - 0(1:06:31/m) 86/86bpm [5721b/mi]
7) 1m - 24:22(24:22/m) 90/114bpm [2194b/mi] 98cal 50/118rpm
8) 0.18m - 6:13(34:43/m) 103/119bpm [3575b/mi] 26cal 33/59rpm
29:27 24:37 23:28 21:12 3:09 0 24:22 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:57 8:57 35:47 71 50-90 2541 109 82-120 3/15
0.50 16:29 7:32 30:07 77 63-98 2319 111 86-120 9/3
0.75 24:15 7:46 31:06 95 82-108 2954 106 86-112 22/0
1.00 29:28 5:13 20:52 104 92-113 2171 113 96-118 5/2
1.25 34:27 4:59 19:57 93 85-102 1855 116 106-120 2/2
1.50 40:02 5:35 22:20 91 83-102 2032 112 104-136 4/8
1.75 47:04 7:02 28:08 86 74-103 2419 117 92-126 0/27
2.00 54:05 7:01 28:04 83 70-101 2330 122 108-244 5/14
2.25 1:00:59 6:54 27:35 84 72-99 2317 113 104-126 7/10
2.50 1:06:23 5:24 21:37 99 92-108 2139 110 104-114 14/0
2.75 1:12:30 6:07 24:26 89 81-104 2175 116 110-124 8/5
3.00 1:17:34 5:04 20:16 99 89-108 2007 119 110-238 7/5
3.25 1:23:24 5:50 23:22 91 80-103 2126 115 104-120 7/5
3.50 1:28:51 5:27 21:46 90 82-101 1959 113 100-120 5/3
3.75 1:33:58 5:08 20:30 90 79-100 1846 115 108-118 7/6
4.00 1:38:46 4:48 19:10 87 78-97 1668 115 110-120 2/9
4.25 1:47:24 8:38 34:32 80 72-90 2762 120 98-236 0/15
4.50 1:52:38 5:14 20:57 85 75-92 1780 115 100-122 0/14
4.75 1:58:07 5:29 21:55 88 83-96 1928 112 82-118 1/6
5.00 2:04:08 6:02 24:06 98 86-106 2362 106 92-112 19/0
5.25 2:10:15 6:06 24:25 107 91-119 2613 106 92-118 18/2
5.26 2:12:31 2:16 5:53:00 90 79-100 31770 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.0% 24:45
    36 2.6% 26:42
    20 3.8% 26:10

  • Cadence Distribution

    113 avge / 244 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:51 19:49 More
    1km 12:19 19:50 More
    Mile 21:11 21:11 More
    5k 1:11:27 23:00 More
    5 miles 2:01:16 24:15 More

Bespoke Fields

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mile
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Three Things You Saw Today

1 A pond, donkeys, ponies.
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