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Sun 26th Jun 2022 at 11:37am by Goughy

Bike > General

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Time
1:27:31
Miles
3.38
Mph
2.3
Cals
622
BPM
101
%MHR
58.9
B/mi
2610
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 1:27:31(25:53/m) 101/146bpm [2615b/mi] 622cal 2.32/6.82mph

1:27:31

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:21	3:21	2.24	117 110-128	3130	13/2
0.25	5:50	2:30	3.00	114 111-118	2276	6/1
0.38	9:13	3:22	2.22	105 90-118	2834	9/1
0.50	12:12	2:59	2.52	114 102-125	2718	2/23
0.63	15:30	3:18	2.27	117 104-125	3095	14/0
0.75	19:20	3:50	1.96	100 87-116	3068	14/0
0.88	25:36	6:16	1.20	89 64-111	4462	10/2
1.00	28:48	3:11	2.35	100 86-112	2552	1/1
1.13	32:29	3:41	2.03	101 82-135	2981	21/1
1.25	38:18	5:49	1.29	77 57-105	3582	16/0
1.38	41:13	2:56	2.56	74 68-80	1732	13/0
1.50	43:58	2:45	2.73	75 71-80	1650	3/4
1.63	46:24	2:26	3.08	76 72-80	1480	0/10
1.75	48:54	2:29	3.02	83 77-88	1650	0/13
1.88	51:38	2:45	2.73	78 70-86	1711	2/9
2.00	54:49	3:11	2.36	83 76-89	2109	2/2
2.13	57:31	2:42	2.77	98 76-115	2119	0/12
2.25	1:00:38	3:07	2.40	104 96-117	2598	1/17
2.38	1:03:04	2:26	3.09	113 103-129	2196	0/10
2.50	1:06:00	2:56	2.55	112 105-123	2634	0/7
2.63	1:08:38	2:38	2.86	112 108-116	2353	1/10
2.75	1:11:20	2:42	2.78	117 113-124	2526	1/2
2.88	1:13:56	2:36	2.89	123 113-140	2552	1/3
3.00	1:16:27	2:32	2.97	124 116-141	2506	1/4
3.13	1:18:49	2:22	3.18	118 113-123	2228	2/2
3.25	1:22:28	3:40	2.05	115 107-122	3367	2/1
3.38	1:27:09	4:41	1.60	126 107-145	4722	1/1
3.38	1:27:38	29	0.70	121 120-121	10438	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
86	9.3%	1.7
23	2.9%	2.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:02	20:11	More
1km	12:33	20:12	More
Mile	20:34	20:34	More
5k	1:17:31	24:57	More

Predictions

Dist	Time	Per Mile
10 miles	5:11:06	31:07
20km	6:41:07	32:17
15 miles	8:19:48	33:19
20 miles	11:39:40	34:59
40km	15:02:04	36:18
25 miles	15:08:14	36:20
42km	15:55:02	36:36
50 miles	34:02:35	40:51
56 miles	38:52:00	41:39
100 miles	76:33:41	45:56
112 miles	87:24:33	46:50

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