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Sun 26th Jun 2022 at 10:04am by Southcoastpete

Run > Long Run
  • Time
    1:20:07
  • Miles
    5.38
  • Min/mi
    14:53
  • Pacing
    80.1%
  • WAVA
    32.56
  • Stride(cm)
    71
  • Cals
    453
  • Cadence
    153
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1657
  • Asc(m)
    409
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 131/153bpm [1817b/mi] 133cal 4.32/6.2mph
2) 1m - 14:23(14:23/m) 121/141bpm [1740b/mi] 107cal 4.17/5.47mph
3) 1m - 13:12(13:12/m) 121/144bpm [1597b/mi] 95cal 4.55/5.7mph
4) 1m - 13:50(13:50/m) 113/135bpm [1564b/mi] 76cal 4.34/5.36mph
5) 1m - 17:45(17:45/m) 83/94bpm [1473b/mi] 30cal 3.38/3.78mph
6) 0.38m - 7:04(18:26/m) 75/83bpm [1383b/mi] 12cal 3.25/3.76mph
13:52 14:23 13:12 13:50 17:45 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:47 146 136-152 2011 174 170-176 146/3
0.50 6:54 3:27 13:48 128 117-146 1767 163 118-178 11/13
0.75 11:02 4:08 16:31 116 94-140 1916 146 86-176 13/14
1.00 13:54 2:52 11:28 137 130-142 1571 174 172-176 21/9
1.25 18:07 4:14 16:55 117 107-130 1979 163 118-176 11/16
1.50 21:31 3:24 13:35 126 113-141 1711 169 154-176 10/38
1.75 24:39 3:08 12:32 128 116-140 1605 172 168-174 38/15
2.00 28:16 3:37 14:29 112 103-119 1621 163 118-174 14/46
2.25 32:00 3:44 14:56 113 92-127 1688 150 118-174 12/35
2.50 35:22 3:22 13:29 117 85-139 1577 166 118-176 17/10
2.75 38:38 3:15 13:02 128 116-144 1668 171 166-174 25/24
3.00 41:28 2:50 11:19 129 121-140 1460 173 170-176 29/15
3.25 44:17 2:49 11:17 128 114-135 1444 173 170-176 15/32
3.50 47:13 2:56 11:43 127 119-133 1488 173 166-176 27/35
3.75 50:56 3:43 14:52 118 111-128 1754 162 118-172 15/22
4.00 55:18 4:23 17:32 91 83-113 1595 122 118-130 22/30
4.25 59:47 4:29 17:56 81 78-86 1452 120 118-126 24/16
4.50 1:04:23 4:35 18:21 86 79-94 1578 120 118-128 27/25
4.75 1:08:40 4:18 17:10 82 80-86 1408 118 118-118 38/26
5.00 1:13:04 4:24 17:36 81 77-84 1425 118 118-124 25/23
5.25 1:17:27 4:23 17:33 79 77-83 1386 119 118-124 26/15
5.38 1:20:08 2:41 20:13 69 57-78 1395 119 118-126 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 16.9% 12:47
    30 5.3% 12:52
    18 13.5% 14:15
    17 10.7% 12:34
    15 10.2% 12:24
    14 6.5% 11:42

  • Cadence Distribution

    153 avge / 178 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 171 3.5 46:12 13:02
    Walk 42.2 119 1.8 33:48 18:25
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 30.57% More
    800m 5:34 11:13 35.36% More
    1km 7:02 11:19 36.52% More
    Mile 11:49 11:49 36.93% More
    5k 41:14 13:16 36.00% More
    5 miles 1:12:59 14:36 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 35.12
    5km 43:36 14:02 34.05
    5M 1:13:52 14:46 32.75
    10km 1:33:59 15:08 32.15
    10M 2:39:13 15:55 31.39
    Half 3:34:45 16:24 30.56
    20M 5:43:12 17:10 30.30
    Mara 7:42:53 17:40 29.95
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