You can still access the old version of this page.

Sun 26th Jun 2022 at 9:08am by Barky

Run > General
  • Time
    1:19:45
  • Miles
    7.59
  • Min/mi
    10:30
  • Pacing
    68.1%
  • WAVA
    48.50
  • Stride(cm)
    96
  • Cals
    917
  • Cadence
    160
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1605
  • Asc(m)
    511
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/144bpm [1362b/mi] 101cal 5.95/6.68mph
2) 1m - 10:00(10:00/m) 150/166bpm [1500b/mi] 116cal 6/7.08mph
3) 1m - 10:59(10:59/m) 158/167bpm [1734b/mi] 132cal 5.47/6.7mph
4) 1m - 12:26(12:26/m) 155/173bpm [1927b/mi] 139cal 4.83/6.59mph
5) 1m - 10:08(10:08/m) 155/164bpm [1571b/mi] 113cal 5.92/8.37mph
6) 1m - 9:56(9:56/m) 163/171bpm [1619b/mi] 123cal 6.04/6.74mph
7) 1m - 9:55(9:55/m) 160/166bpm [1586b/mi] 118cal 6.05/7.01mph
8) 0.59m - 6:17(10:41/m) 161/165bpm [1720b/mi] 75cal 5.62/9.14mph
10:05 10:00 10:59 12:26 10:08 9:56 9:55 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 126 90-142 1312 161 154-164 5/5
0.50 5:01 2:25 9:38 136 133-138 1311 164 162-166 15/29
0.75 7:32 2:31 10:05 137 134-143 1382 164 162-166 23/7
1.00 10:05 2:33 10:11 139 136-143 1416 164 162-166 9/7
1.25 12:44 2:39 10:37 146 137-157 1549 163 158-166 8/11
1.50 15:14 2:30 9:59 150 147-153 1498 162 158-164 17/28
1.75 17:38 2:25 9:38 151 147-155 1455 163 160-166 31/19
2.00 20:05 2:26 9:45 157 150-166 1532 162 156-164 39/32
2.25 25:16 5:11 +2:12 20:45 145 104-159 3008 161 156-168 10/20
2.50 28:01 2:45 10:59 156 154-159 1715 163 158-174 39/14
2.75 30:47 2:46 11:03 160 155-166 1769 161 152-164 18/46
3.00 33:15 2:28 9:54 165 161-167 1632 162 148-166 25/34
3.25 35:47 2:32 10:08 164 162-168 1661 161 156-164 25/14
3.50 39:04 3:17 13:08 152 127-172 1996 152 112-164 12/17
3.75 41:37 2:33 10:12 161 158-163 1642 162 158-164 2/17
4.00 45:41 4:04 16:18 151 130-163 2461 154 108-226 43/21
4.25 48:31 2:50 11:20 148 120-159 1677 139 90-164 23/23
4.50 50:53 2:21 9:25 157 153-162 1479 166 160-190 2/18
4.75 53:23 2:30 10:00 155 152-157 1549 161 152-166 24/5
5.00 55:49 2:27 9:47 160 157-164 1565 160 156-164 19/26
5.25 58:17 2:27 9:50 160 158-165 1572 159 84-164 42/45
5.50 1:00:46 2:30 9:59 165 158-167 1646 163 160-164 22/28
5.75 1:03:13 2:27 9:47 165 158-171 1614 164 162-166 9/7
6.00 1:05:45 2:32 10:09 163 158-166 1655 162 156-164 8/32
6.25 1:08:09 2:24 9:35 162 160-165 1553 163 156-166 53/27
6.50 1:10:44 2:35 10:18 160 156-165 1648 158 132-164 21/9
6.75 1:13:18 2:35 10:18 159 155-163 1639 163 156-170 13/23
7.00 1:15:40 2:22 9:28 158 155-161 1496 163 160-164 20/19
7.25 1:18:16 2:36 10:23 160 157-162 1660 162 158-170 16/14
7.50 1:21:06 2:50 11:21 162 158-165 1838 159 118-166 15/18
7.59 1:21:57 51 9:42 162 160-165 1571 163 160-164 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 21.4% 10:58
    39 12.9% 11:30
    32 8.7% 9:52
    30 15.3% 10:06
    24 18.6% 10:29
    20 11.7% 8:53

  • Cadence Distribution

    160 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 162 7.4 1:16:16 10:33
    Walk 3.9 110 0.2 3:15 21:39
    Still 0.3 - - 14 -
    Pause 2.6 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.15% More
    800m 4:37 9:18 44.08% More
    1km 5:56 9:33 44.71% More
    Mile 9:39 9:39 46.68% More
    5k 30:35 9:51 50.15% More
    5 miles 52:43 10:33 47.49% More
    10k 1:07:37 10:53 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.88
    5km 30:01 9:40 51.11
    5M 50:31 10:06 49.56
    10km 1:04:04 10:19 48.85
    10M 1:47:50 10:47 48.03
    Half 2:24:54 11:04 46.95
    20M 3:50:14 11:31 46.83
    Mara 5:09:22 11:48 46.47

Bespoke Fields

Amend your bespoke fields
Idiot Drivers
Grumpy Runners
Other Runners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here