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Sun 26th Jun 2022 at 7:59am by Stevie Owen

Run > General
  • Time
    2:23:13
  • Miles
    12.56
  • Min/mi
    11:24
  • Pacing
    46.4%
  • Stride(cm)
    83
  • Cals
    1844
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 162cal 7.08/0mph
2) 1m - 10:25(10:25/m) 154cal 5.76/0mph
3) 1m - 12:01(12:01/m) 142cal 4.99/0mph
4) 1m - 8:57(8:57/m) 153cal 6.7/0mph
5) 1m - 11:48(11:48/m) 139cal 5.09/0mph
6) 1m - 9:52(9:52/m) 154cal 6.08/0mph
7) 1m - 10:32(10:32/m) 152cal 5.7/0mph
8) 1m - 13:49(13:49/m) 138cal 4.34/0mph
9) 1m - 10:57(10:57/m) 151cal 5.48/0mph
10) 1m - 13:06(13:06/m) 145cal 4.58/0mph
11) 1m - 13:17(13:17/m) 141cal 4.52/0mph
12) 1m - 10:59(10:59/m) 147cal 5.47/0mph
13) 0.56m - 9:03(16:11/m) 66cal 3.71/0mph
8:28 10:25 12:01 8:57 11:48 9:52 10:32 13:49 10:57 13:06 13:17 10:59 9:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:59 3:59 +2 7:58 186 166-206
1.00 8:30 4:31 9:02 189 182-192
1.50 14:16 5:46 11:32 188 180-192
2.00 18:55 4:39 9:18 189 176-198
2.50 25:32 6:38 +11 13:16 156 102-206
3.00 31:07 5:34 11:09 177 110-200
3.50 34:50 3:44 7:27 189 174-194
4.00 41:16 6:25 +1:12 12:51 175 108-200
4.50 48:37 7:21 14:43 136 114-198
5.00 53:03 4:26 8:52 185 124-194
5.50 1:01:45 8:42 +3:06 17:23 180 80-198
6.00 1:06:01 4:16 8:33 204 200-206
6.50 1:14:10 8:09 +2:08 16:18 177 114-208
7.00 1:18:41 4:30 9:01 196 114-208
7.50 1:24:10 5:29 +5 10:58 187 114-206
8.00 1:33:34 9:24 +1:00 18:48 126 92-192
8.50 1:37:57 4:23 8:46 192 180-198
9.00 1:45:59 8:02 +1:27 16:04 166 84-198
9.50 1:54:09 8:10 +41 16:20 128 114-194
10.00 1:59:50 5:41 +4 11:21 175 106-200
10.50 2:07:18 7:28 +56 14:56 161 90-194
11.00 2:14:06 6:49 +4 13:37 157 86-198
11.50 2:18:40 4:34 9:08 189 182-196
12.00 2:25:19 6:39 +14 13:17 154 114-196
12.50 2:33:49 8:30 +6 16:59 125 110-188
12.56 2:34:29 40 11:19 186 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 208 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 190 9.7 1:31:19 9:36
    Walk 38.9 117 2.8 1:00:55 21:35
    Still 0.0 - - 2 -
    Pause 1.4 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:35 7:22 0.00% More
    Mile 7:38 7:38 0.00% More
    5k 31:37 10:11 0.00% More
    5 miles 52:57 10:35 0.00% More
    10k 1:08:00 10:57 0.00% More
    10 miles 1:59:46 11:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:48 9:48
    5km 32:35 10:29
    5M 53:57 10:47
    10km 1:07:55 10:56
    10M 1:52:29 11:15
    Half 2:29:45 11:26
    20M 3:54:30 11:44
    Mara 5:12:13 11:55
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