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Sun 26th Jun 2022 at 12:34pm by Karma

Walk > General
  • Time
    18:17
  • Miles
    1.00
  • Min/mi
    18:17
  • Stride(cm)
    72
  • Cals
    147
  • Cadence
    122
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    2539
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 139/166bpm [2531b/mi] 147cal 42/125rpm
2) 0m - 4(19:49/m) 119/119bpm [2357b/mi] 27/55rpm
18:13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 129 125-134 2129 156 114-244 5/2
0.13 1:59 57 15:12 128 126-133 1946 149 122-250 4/2
0.19 2:58 59 15:52 130 126-133 2062 127 120-132 5/1
0.25 4:05 1:07 17:48 135 132-139 2402 120 114-132 4/2
0.31 5:28 1:23 22:09 133 126-136 2945 123 114-130 3/1
0.38 6:26 58 15:21 130 127-134 1995 125 116-132 4/3
0.44 7:21 55 14:41 126 121-134 1851 127 122-130 6/3
0.50 8:20 59 15:46 131 128-133 2065 126 118-130 7/2
0.56 9:21 1:01 16:21 137 130-141 2240 123 118-126 7/0
0.63 10:42 1:20 21:24 146 141-149 3125 117 110-124 6/2
0.69 11:40 58 15:33 149 147-152 2316 120 106-250 13/0
0.75 12:52 1:12 19:15 153 148-164 2945 114 108-124 12/0
0.81 14:31 1:39 26:23 162 158-166 4274 109 90-206 11/1
0.88 15:49 1:18 20:55 158 141-165 3305 114 102-124 1/15
0.94 16:55 1:06 17:35 132 123-142 2321 117 106-164 3/4
1.00 18:13 1:17 20:38 126 117-130 2599 123 106-232 2/3
1.00 18:17 4 22:15 119 119-119 2647 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 14.0% 22:00
    18 7.0% 17:20

  • Cadence Distribution

    122 avge / 250 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 8:13 16:32 More
    1km 10:27 16:49 More
    Mile 18:10 18:10 More
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