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Sun 26th Jun 2022 at 10:27am by RunRuss

Walk > General
  • Time
    54:09
  • Miles
    0.94
  • Min/mi
    57:36
  • Stride(cm)
    29
  • Cals
    149
  • Cadence
    95
  • BPM
    68
  • %MHR
    37.9
  • B/mi
    3925
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 41:06(41:06/km) 69/89bpm [2835b/km] 113cal 13/112rpm
2) 0.51km - 13:04(25:49/km) 65/88bpm [1678b/km] 36cal 22/80rpm
41:06 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:25 12:25 +10:33 3:18:32 76 62-88 15089 96 82-108 6/7
0.13 21:33 9:08 +6:08 2:26:12 73 66-80 10673 100 84-152 7/7
0.19 46:11 24:38 +19:30 6:34:08 68 59-76 26801 93 80-154 3/3
0.25 50:15 4:04 +1:49 1:05:06 68 64-73 4427 91 84-104 3/3
0.31 1:00:47 10:32 2:48:39 68 59-86 11468 107 82-156 3/2
0.38 1:20:45 19:57 +13:20 5:19:14 66 59-78 21070 96 80-158 2/2
0.44 1:23:50 3:05 49:21 74 58-86 3652 89 82-106 2/5
0.50 1:25:06 1:17 20:25 70 64-75 1429 113 90-224 4/4
0.56 1:28:12 3:05 49:26 70 58-89 3461 119 100-180 4/4
0.63 1:32:30 4:18 1:08:53 69 60-77 4753 97 80-158 9/9
0.69 1:34:41 2:12 35:06 68 60-75 2387 90 80-160 4/3
0.75 1:36:32 1:51 29:33 63 56-75 1862 89 82-96 4/5
0.81 1:38:13 1:41 26:57 66 62-71 1779 90 82-94 7/6
0.88 1:42:30 4:17 1:08:30 63 53-79 4316 91 80-102 2/3
0.94 1:45:29 2:59 49:04 74 62-88 3631 90 86-94 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 89 max Delete HR Trace

  • Cadence Distribution

    95 avge / 224 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:34 More
    800m 22:53 46:01 More
    1km 49:48 1:20:09 More
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