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Sun 26th Jun 2022 at 9:21am by JustCommando!

Bike > General
  • Time
    2:26:46
  • Miles
    35.34
  • Mph
    14.4
  • FBI
    69.52
  • Cals
    1245
  • BPM
    139
  • %MHR
    84
  • B/mi
    575
  • Asc(m)
    543
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:10(4:02/m) 129/158bpm [520b/mi] 181cal 14.88/29.05mph
2) 5m - 22:36(4:31/m) 133/164bpm [601b/mi] 186cal 13.28/29.95mph
3) 5m - 18:53(3:47/m) 140/164bpm [529b/mi] 170cal 15.88/30.14mph
4) 5m - 20:09(4:02/m) 147/159bpm [592b/mi] 197cal 14.89/21.33mph
5) 5m - 21:20(4:16/m) 138/161bpm [589b/mi] 148cal 14.07/26.24mph
6) 5m - 19:40(3:56/m) 141/158bpm [555b/mi] 153cal 15.25/24.4mph
7) 5m - 22:00(4:24/m) 145/165bpm [638b/mi] 190cal 13.64/24.42mph
8) 0.34m - 1:59(5:50/m) 154/166bpm [897b/mi] 20cal 10.3/24.23mph
20:10 22:36 18:53 20:09 21:20 19:40 22:00 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:26 4:26 13.51 121 83-146 537 16/10
2.00 8:21 3:54 15.36 122 103-136 477 15/20
3.00 12:30 4:09 14.47 133 121-153 551 14/24
4.00 17:19 4:49 12.44 139 121-158 670 30/13
5.00 20:08 2:49 21.24 127 98-150 359 19/38
6.00 23:59 3:50 15.62 129 121-140 495 23/42
7.00 28:28 4:30 13.35 131 111-150 589 40/37
8.00 33:22 4:54 12.25 136 113-164 666 44/27
9.00 38:38 5:16 11.40 136 98-154 716 30/31
10.00 42:44 4:06 14.61 127 102-144 522 23/21
11.00 47:16 4:32 13.25 133 116-143 602 25/28
12.00 51:17 4:01 14.91 134 120-142 539 35/11
13.00 54:14 2:56 20.43 130 110-148 382 15/33
14.00 57:44 3:31 17.09 149 134-162 523 20/35
15.00 1:01:38 3:53 15.43 153 143-164 595 19/24
16.00 1:05:31 3:54 15.40 149 128-159 580 26/32
17.00 1:09:09 3:38 16.52 146 130-158 530 27/31
18.00 1:12:59 3:50 15.65 142 132-156 544 26/18
19.00 1:17:11 4:11 14.34 144 131-158 603 36/20
20.00 1:21:47 4:36 13.03 151 145-155 695 26/19
21.00 1:26:28 4:42 12.78 145 123-161 681 33/31
22.00 1:31:24 4:55 12.20 146 130-158 718 38/18
23.00 1:42:59 11:36 +7:24 5.17 123 111-142 1426 37/36
24.00 1:46:31 3:31 17.04 132 120-149 465 14/24
25.00 1:50:30 3:59 15.05 139 124-156 554 14/29
26.00 1:54:28 3:58 15.10 135 120-155 536 23/29
27.00 1:57:57 3:28 17.27 142 123-152 493 27/39
28.00 2:01:54 3:57 15.20 142 128-152 561 21/31
29.00 2:06:08 4:14 14.15 149 137-156 632 36/28
30.00 2:10:10 4:02 14.88 136 128-154 548 23/30
31.00 2:15:12 5:03 11.89 136 126-150 686 19/22
32.00 2:18:50 3:38 16.53 146 143-153 530 28/27
33.00 2:23:22 4:32 13.25 153 144-161 693 45/36
34.00 2:28:08 4:46 12.59 152 143-162 724 42/21
35.00 2:32:09 4:01 14.93 141 114-165 567 25/41
35.34 2:34:09 2:00 10.23 154 142-166 903 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 4.6% 10.2
    24 2.8% 14.0
    19 3.6% 14.1
    18 3.0% 12.4
    16 4.8% 15.2
    15 1.6% 17.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:08 2:17 More
    1km 1:30 2:25 More
    Mile 2:55 2:55 More
    5k 10:44 3:27 More
    5 miles 17:50 3:34 More
    10k 22:36 3:38 More
    10 miles 38:20 3:50 More
    Half 52:47 4:02 More
    20 miles 1:27:02 4:21 More
    Mara 1:54:05 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:25 3:33
    20km 45:14 3:38
    15 miles 55:55 3:44
    20 miles 1:17:18 3:52
    40km 1:38:44 3:58
    25 miles 1:39:23 3:59
    42km 1:44:19 4:00
    50 miles 3:36:56 4:20
    56 miles 4:06:28 4:24
    100 miles 7:53:31 4:44
    112 miles 8:57:59 4:48
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