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Sun 26th Jun 2022 at 10:00am by lin50

Run > Race
  • breezy
  • warm
  • Time
    1:16:29
  • Miles
    6.50
  • Min/mi
    11:46
  • Pacing
    90.2%
  • WAVA
    50.15
  • Stride(cm)
    89
  • Cals
    620
  • Cadence
    154
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1807
  • Asc(m)
    291
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Snickerthon!

Split Summary
===
1) 1m - 11:43(11:43/m) 129/154bpm [1512b/mi] 83cal 5.12/5.87mph
2) 1m - 11:30(11:30/m) 153/163bpm [1760b/mi] 96cal 5.22/6.24mph
3) 1m - 11:34(11:34/m) 157/163bpm [1815b/mi] 97cal 5.19/6.14mph
4) 1m - 11:50(11:50/m) 157/168bpm [1858b/mi] 97cal 5.07/6.35mph
5) 1m - 12:07(12:07/m) 160/174bpm [1940b/mi] 101cal 4.95/6.16mph
6) 1m - 11:57(11:57/m) 161/173bpm [1925b/mi] 99cal 5.02/6.16mph
7) 0.5m - 5:47(11:38/m) 161/177bpm [1872b/mi] 47cal 5.16/6.41mph
11:43 11:30 11:34 11:50 12:07 11:57 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 113 83-135 1266 163 118-178 8/9
0.50 5:45 2:57 11:49 120 113-124 1418 162 160-166 13/16
0.75 8:37 2:52 11:27 135 110-154 1545 163 162-164 28/20
1.00 11:41 3:04 12:17 146 136-154 1793 154 118-166 15/19
1.25 14:44 3:03 12:10 150 145-154 1825 155 122-168 28/20
1.50 17:37 2:54 11:35 151 141-160 1749 153 118-178 15/14
1.75 20:22 2:45 10:59 154 146-159 1692 159 118-162 16/21
2.00 23:13 2:51 11:24 155 146-163 1767 152 118-164 21/15
2.25 26:04 2:51 11:23 157 153-162 1788 152 118-166 7/15
2.50 28:58 2:54 11:37 156 149-161 1812 155 118-162 23/18
2.75 31:49 2:51 11:22 157 151-161 1786 155 112-164 15/12
3.00 34:47 2:58 11:51 157 151-163 1861 149 114-164 13/15
3.25 37:38 2:52 11:26 156 150-164 1785 153 118-172 12/8
3.50 40:29 2:51 11:23 156 151-161 1775 154 118-162 12/14
3.75 43:32 3:03 12:10 157 146-165 1910 146 118-164 23/21
4.00 46:37 3:05 12:22 160 151-167 1978 157 118-164 33/22
4.25 49:41 3:04 12:17 158 150-165 1941 147 118-164 16/21
4.50 52:49 3:08 12:31 161 155-168 2016 144 118-164 12/16
4.75 55:56 3:07 12:27 159 152-170 1979 146 118-168 16/9
5.00 58:44 2:49 11:15 162 156-172 1821 158 124-164 15/22
5.25 1:01:43 2:58 11:54 159 153-164 1892 152 118-166 11/12
5.50 1:04:42 2:59 11:56 161 149-168 1922 149 98-166 9/11
5.75 1:07:42 3:00 12:01 164 157-172 1972 154 118-166 13/11
6.00 1:10:42 2:59 11:58 162 157-170 1939 155 118-164 16/12
6.25 1:13:45 3:03 12:14 160 153-168 1957 154 116-248 16/18
6.50 1:16:29 2:44 11:02 163 156-175 1798 154 40-164 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.9% 11:01
    15 10.4% 12:18
    12 10.9% 12:17
    11 4.7% 10:41
    10 9.0% 13:56

  • Cadence Distribution

    154 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 161 5.3 58:30 11:03
    Walk 23.5 119 1.2 17:59 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 39.26% More
    800m 5:30 11:05 42.23% More
    1km 6:55 11:08 43.68% More
    Mile 11:12 11:12 45.60% More
    5k 35:56 11:34 49.66% More
    5 miles 58:44 11:45 49.68% More
    10k 1:13:13 11:47 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 48.56
    5km 34:58 11:15 51.03
    5M 57:55 11:35 50.38
    10km 1:12:55 11:44 50.15
    10M 2:00:45 12:05 50.02
    Half 2:40:46 12:16 49.13
    20M 4:11:45 12:35 49.52
    Mara 5:35:11 12:48 49.36
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