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Sun 26th Jun 2022 at 12:01pm by Mozzer

Run > General
  • breezy
  • Time
    40:50
  • Miles
    4.52
  • Min/mi
    9:02
  • Pacing
    89.7%
  • WAVA
    51.70
  • Stride(cm)
    114
  • Cals
    711
  • Cadence
    156
  • BPM
    163
  • %MHR
    93.2
  • B/mi
    1473
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 156/172bpm [1390b/mi] 143cal 6.74/7.16mph
2) 1m - 9:04(9:04/m) 164/169bpm [1487b/mi] 156cal 6.62/6.74mph
3) 1m - 9:17(9:17/m) 166/170bpm [1540b/mi] 164cal 6.47/6.87mph
4) 1m - 9:03(9:03/m) 169/174bpm [1530b/mi] 165cal 6.63/6.87mph
5) 0.52m - 4:32(8:42/m) 169/175bpm [1469b/mi] 83cal 6.9/6.99mph
8:54 9:04 9:17 9:03 4:32
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Well done!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +27 12:42 140 100-168 1777 151 102-164 3/1
0.25 2:41 1:06 8:48 154 153-156 1356 155 154-156 4/2
0.38 3:47 1:05 8:44 151 147-154 1318 154 154-156 5/1
0.50 4:54 1:07 8:57 153 151-155 1369 154 154-156 1/6
0.63 5:59 1:05 8:38 155 151-157 1338 155 154-158 4/5
0.75 7:06 1:07 8:58 162 154-171 1454 156 154-160 7/9
0.88 8:12 1:06 8:47 163 162-165 1431 156 154-158 3/5
1.00 9:21 1:09 9:15 164 161-166 1516 155 154-158 6/2
1.13 10:29 1:08 9:00 160 156-164 1441 154 154-156 2/11
1.25 11:35 1:07 8:53 165 163-166 1466 155 154-158 2/8
1.38 12:44 1:09 9:12 164 162-166 1508 156 154-158 4/7
1.50 13:50 1:06 8:49 165 163-168 1454 156 154-156 10/6
1.63 15:01 1:11 9:30 162 153-167 1539 156 154-158 7/7
1.75 16:10 1:09 9:10 161 158-163 1477 156 154-158 3/16
1.88 17:18 1:08 9:02 163 159-167 1471 155 154-158 15/3
2.00 18:25 1:07 8:56 167 166-168 1491 157 154-158 6/9
2.13 19:36 1:12 9:32 165 162-167 1573 156 156-158 18/5
2.25 20:41 1:05 8:38 164 163-166 1416 156 154-158 5/20
2.38 21:51 1:10 9:16 167 164-168 1548 156 154-160 13/4
2.50 23:02 1:11 9:31 165 163-167 1569 155 154-158 6/7
2.63 24:12 1:10 9:16 167 165-169 1548 156 154-158 7/20
2.75 25:18 1:07 8:53 166 165-168 1475 156 156-158 15/3
2.88 26:28 1:10 9:21 167 165-170 1560 156 154-158 10/5
3.00 27:42 1:13 9:48 168 166-169 1646 156 154-160 1/5
3.13 28:53 1:11 9:30 167 163-169 1587 155 154-158 1/14
3.25 30:01 1:08 9:02 168 165-171 1518 155 154-156 13/6
3.38 31:07 1:06 8:47 170 168-172 1494 157 154-160 5/8
3.50 32:16 1:10 9:18 170 167-173 1581 156 156-158 8/4
3.63 33:24 1:07 8:58 168 165-171 1507 156 154-158 9/12
3.75 34:31 1:07 8:55 170 168-172 1516 157 156-158 12/0
3.88 35:38 1:07 8:57 170 168-171 1521 158 154-160 6/4
4.00 36:45 1:07 8:56 170 168-173 1520 157 154-158 2/11
4.13 37:49 1:04 8:33 170 168-171 1454 157 156-160 13/3
4.25 38:54 1:05 8:42 169 166-174 1470 156 154-158 4/5
4.38 40:00 1:05 8:44 171 167-174 1493 157 156-160 7/5
4.50 41:05 1:06 8:45 167 162-174 1461 157 156-160 7/1
4.52 41:17 12 9:11 167 167-167 1533 156 154-158 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.9% 8:53
    19 8.2% 8:57
    13 5.6% 8:33
    13 13.0% 9:06
    13 7.4% 8:39
    12 4.7% 9:03

  • Cadence Distribution

    156 avge / 164 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 156 4.5 40:48 9:02
    Walk 1.2 110 0 29 3:26:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.26% More
    800m 4:18 8:40 44.24% More
    1km 5:24 8:42 45.96% More
    Mile 8:49 8:49 47.98% More
    5k 28:11 9:04 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.96
    5km 27:06 8:43 53.06
    5M 45:36 9:07 51.32
    10km 57:51 9:19 50.50
    10M 1:37:21 9:44 49.59
    Half 2:10:50 9:59 48.44
    20M 3:27:52 10:24 48.31
    Mara 4:39:19 10:40 47.94
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