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Sun 26th Jun 2022 at 9:56am by mattrobinson316

Run > General

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Time
2:36:24
Miles
14.88
Min/mi
10:31
Pacing
48.8%
WAVA
44.85
Stride(cm)
99
Cals
1789
Cadence
155
BPM
147
%MHR
86.1
B/mi
1548
Asc(m)
897
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 131/157bpm [990b/mi] 109cal 7.94/8.91mph
2) 1m - 9:26(9:26/m) 150/162bpm [1414b/mi] 133cal 6.36/8.14mph
3) 1m - 9:37(9:37/m) 171/184bpm [1645b/mi] 149cal 6.24/7.95mph
4) 1m - 14:48(14:48/m) 140/182bpm [2072b/mi] 148cal 4.05/9.18mph
5) 1m - 7:02(7:02/m) 162/169bpm [1139b/mi] 101cal 8.54/9.58mph
6) 1m - 8:15(8:15/m) 149/176bpm [1229b/mi] 101cal 7.27/9.1mph
7) 1m - 11:37(11:37/m) 136/168bpm [1580b/mi] 108cal 5.17/8.7mph
8) 1m - 8:49(8:49/m) 146/170bpm [1288b/mi] 107cal 6.8/10.29mph
9) 1m - 10:49(10:49/m) 157/183bpm [1699b/mi] 126cal 5.54/10.16mph
10) 1m - 9:57(9:57/m) 171/199bpm [1701b/mi] 137cal 6.03/9.31mph
11) 1m - 14:17(14:17/m) 131/181bpm [1870b/mi] 119cal 4.2/8.45mph
12) 1m - 10:49(10:49/m) 151/174bpm [1633b/mi] 110cal 5.55/9.85mph
13) 1m - 12:46(12:46/m) 123/175bpm [1569b/mi] 102cal 4.7/10.85mph
14) 1m - 10:27(10:27/m) 161/184bpm [1681b/mi] 143cal 5.75/8.58mph
15) 0.88m - 10:13(11:35/m) 136/191bpm [1574b/mi] 96cal 5.18/10.83mph

7:34 9:26 9:37 14:48 7:02 8:15 11:37 8:49 10:49 9:57 14:17 10:49 12:46 10:27 10:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	115 65-132	867	177 170-184	48/19
1.00	7:34	3:48	7:35	143 129-157	1085	176 170-180	56/29
1.50	11:24	3:50	7:41	151 145-162	1160	175 166-182	40/18
2.00	17:11	5:46 +11	11:33	148 128-160	1709	149 82-180	24/15
2.50	21:22	4:12	8:23	160 135-179	1342	172 160-182	80/19
3.00	26:48	5:25	10:51	179 173-183	1941	158 80-168	89/15
3.50	35:32	8:44	17:28	158 108-181	2760	132 82-168	22/17
4.00	41:35	6:04	12:07	128 105-164	1551	148 116-182	10/34
4.50	45:15	3:40	7:20	161 156-166	1181	180 156-214	15/51
5.00	48:37	3:22	6:44	164 160-169	1104	180 172-190	5/75
5.50	53:21	4:44	9:28	156 115-176	1477	159 120-188	11/43
6.00	56:52	3:31	7:02	142 113-156	1000	179 172-186	13/54
6.50	1:00:18	3:25	6:51	158 146-166	1082	177 172-182	52/32
7.00	1:08:30	8:12	16:24	129 96-162	2116	126 84-178	56/11
7.50	1:13:51	5:21	10:42	137 96-158	1467	164 80-182	10/66
8.00	1:17:18	3:27	6:54	163 155-169	1126	177 170-182	39/13
8.50	1:21:42	4:24	8:47	158 144-166	1389	164 84-238	55/19
9.00	1:28:18	6:36 +10	13:12	155 130-183	2046	154 80-224	25/50
9.50	1:33:32	5:14	10:27	168 137-198	1757	149 80-196	64/18
10.00	1:38:15	4:44	9:27	175 163-179	1655	171 162-180	26/29
10.50	1:47:37	9:21 +2:30	18:43	144 104-181	2695	135 82-172	21/22
11.00	1:55:00	7:23	14:45	118 101-164	1741	135 112-200	6/100
11.50	1:58:23	3:24	6:48	167 162-174	1135	180 174-192	36/16
12.00	2:05:50	7:26	14:53	145 105-171	2158	128 100-182	16/65
12.50	2:09:53	4:03	8:06	153 111-175	1239	175 96-202	19/33
13.00	2:18:35	8:42	17:23	113 90-168	1965	128 82-182	33/13
13.50	2:23:15	4:40	9:20	161 133-172	1504	172 166-182	58/11
14.00	2:29:02	5:47	11:34	160 146-184	1851	144 80-178	31/32
14.50	2:34:29	5:28	10:55	151 107-191	1649	147 118-182	16/50
14.88	2:39:15	4:46	12:27	117 95-159	1456	149 104-246	23/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	17.9%	18:41
43	7.8%	9:38
38	7.6%	10:40
34	11.8%	12:02
33	7.7%	16:39
32	23.9%	15:06

Cadence Distribution
155 avge / 246 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.6	174	11.4	1:33:11	8:10
Walk	40.6	119	3.5	1:04:46	18:44
Still	0.7	-	-	1:07	-
Pause	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.87%	More
800m	3:18	6:37	55.32%	More
1km	4:07	6:38	57.77%	More
Mile	6:47	6:47	59.98%	More
5k	25:19	8:09	54.66%	More
5 miles	45:43	9:09	49.19%	More
10k	58:07	9:21	48.27%	More
10 miles	1:38:15	9:49	47.14%	More
Half	2:19:23	10:38	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.56
5km	29:44	9:34	46.54
5M	49:14	9:51	45.67
10km	1:01:59	9:59	45.26
10M	1:42:38	10:16	45.13
Half	2:16:39	10:26	44.47
20M	3:33:59	10:42	45.00
Mara	4:44:53	10:52	45.07

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