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Sun 26th Jun 2022 at 8:00am by tony-tone

Run > General

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Time
3:18:06
Miles
13.04
Min/mi
15:12
Pacing
64.4%
WAVA
29.12
Stride(cm)
77
Cals
1528
Cadence
138
Asc(m)
1035
Hillscore
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 79cal 8.02/10.71kmph
2) 1km - 8:45(8:45/km) 75cal 6.86/9.87kmph
3) 1km - 8:30(8:30/km) 71cal 7.06/9.54kmph
4) 1km - 9:12(9:12/km) 77cal 6.52/10.48kmph
5) 1km - 8:48(8:48/km) 63cal 6.82/8.43kmph
6) 1km - 6:06(6:06/km) 84cal 9.85/11.32kmph
7) 1km - 10:44(10:44/km) 73cal 5.59/10.68kmph
8) 1km - 9:34(9:34/km) 76cal 6.27/10.18kmph
9) 1km - 12:41(12:41/km) 79cal 4.73/10.31kmph
10) 1km - 7:15(7:15/km) 82cal 8.27/10.55kmph
11) 1km - 11:28(11:28/km) 58cal 5.23/7.79kmph
12) 1km - 7:16(7:16/km) 84cal 8.26/9.67kmph
13) 1km - 10:54(10:54/km) 64cal 5.5/10.55kmph
14) 1km - 9:24(9:24/km) 76cal 6.38/10.14kmph
15) 1km - 10:50(10:50/km) 75cal 5.54/10.25kmph
16) 1km - 10:35(10:35/km) 62cal 5.67/8.77kmph
17) 1km - 9:09(9:09/km) 65cal 6.56/9.47kmph
18) 1km - 12:05(12:05/km) 65cal 4.97/9.47kmph
19) 1km - 7:56(7:56/km) 76cal 7.57/11.15kmph
20) 1km - 8:36(8:36/km) 82cal 6.97/10.14kmph
21) 0.98km - 10:50(11:03/km) 62cal 5.43/10.08kmph

7:29 8:45 8:30 9:12 8:48 6:06 10:44 9:34 12:41 7:15 11:28 7:16 10:54 9:24 10:50 10:35 9:09 12:05 7:56 8:36 10:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:16	6:16	12:32	156 92-166	1/112
1.00	12:21	6:05	12:10	153 114-178	76/8
1.50	20:10	7:49	15:38	133 116-170	59/20
2.00	26:17	6:07	12:14	155 114-248	19/78
2.50	34:09	7:52	15:44	130 98-166	61/0
3.00	41:25	7:17	14:34	134 106-170	29/64
3.50	46:36	5:10	10:21	162 158-168	23/66
4.00	54:06	7:30	14:59	130 82-250	33/58
4.50	1:02:46	8:40	17:20	122 102-166	94/6
5.00	1:09:24	6:39	13:17	146 106-168	16/104
5.50	1:19:47	10:23	20:45	131 80-164	62/1
6.00	1:26:27	6:40	13:21	156 112-172	32/20
6.50	1:32:41	6:14	12:28	164 156-172	26/61
7.00	1:42:39	9:58	19:55	138 82-188	48/16
7.50	1:48:28	5:50	11:39	167 166-170	4/74
8.00	1:57:00	8:32	17:05	137 104-170	61/18
8.50	2:06:05	9:04	18:09	121 94-166	44/75
9.00	2:12:03	5:58	11:56	158 114-172	52/31
9.50	2:21:29	9:26	18:52	129 80-170	43/35
10.00	2:30:48	9:20	18:39	119 102-170	64/0
10.50	2:37:48	7:00	13:59	154 94-172	18/42
11.00	2:47:26	9:38	19:16	131 80-162	23/63
11.50	2:55:09	7:43	15:26	140 100-172	59/22
12.00	3:00:39	5:30	11:00	160 122-170	17/80
12.50	3:08:32	7:53	15:45	131 110-166	49/38
13.00	3:17:42	9:10	18:20	119 104-166	67/0
13.04	3:18:06	24	11:06	165 162-166	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
125	7.3%	16:18
119	9.4%	18:31
117	9.3%	15:20
106	12.8%	20:57
104	13.8%	19:06
101	6.2%	16:54

Cadence Distribution
138 avge / 250 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.9	161	8.7	1:46:51	12:13
Walk	45.9	113	4.3	1:30:50	21:11
Still	0.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.72%	More
800m	4:47	9:38	35.21%	More
1km	6:04	9:45	36.36%	More
Mile	10:12	10:12	37.07%	More
5k	41:05	13:13	31.27%	More
5 miles	1:08:30	13:42	30.75%	More
10k	1:28:32	14:15	29.82%	More
10 miles	2:30:30	15:03	29.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	40.32
5km	36:05	11:37	35.61
5M	1:03:28	12:42	33.19
10km	1:22:10	13:13	32.13
10M	2:24:33	14:27	30.27
Half	3:19:11	15:12	28.88
20M	5:29:11	16:28	27.69
Mara	7:33:36	17:19	26.80

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