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Sun 26th Jun 2022 at 12:00pm by way2slow

Swim > General
  • Time
    38:47
  • Miles
    0.78
  • per 100m
    3:06
  • Cals
    200
  • Cadence
    60
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    6175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 38:47(49:57/m) 124/137bpm [6193b/mi] 200cal 30/rpm
38:47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:56 3:56 1:03:22 110 94-115 6970 60 58-62
0.12 7:05 3:08 50:33 120 116-124 6065 60 58-60
0.19 10:09 3:04 49:26 122 122-123 6031 59 56-60
0.25 13:09 3:00 48:11 128 127-128 6167 61 58-62
0.31 16:11 3:02 48:56 128 126-130 6264 61 58-64
0.37 19:10 2:59 47:53 129 128-129 6176 62 60-62
0.43 22:21 3:11 51:20 128 125-131 6570 57 52-60
0.50 25:27 3:06 49:57 125 124-126 6245 59 58-62
0.56 28:34 3:07 50:09 126 124-126 6320 60 58-62
0.62 31:43 3:09 50:36 125 124-125 6324 58 56-60
0.68 34:52 3:09 50:49 125 124-126 6351 60 58-64
0.75 38:01 3:09 50:39 129 126-131 6533 61 56-64
0.76 38:47 46 49:49 129 129-129 6426 60 60-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Cadence Distribution

    60 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:02 48:23 More
    800m 24:34 49:24 More
    1km 30:54 49:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:24 45:52
    750m 22:21 47:58
    1km 30:24 48:55
    1500m 46:56 50:21
    1 mile 50:36 50:36
    1.9km 1:00:27 51:12
    3km 1:38:33 52:52
    3.8km 2:06:56 53:45
    5km 2:50:17 54:49
    10km 5:57:36 57:33
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