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Sun 26th Jun 2022 at 10:23am by spinodal

Run > General

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Time
2:04:43
Miles
13.68
Min/mi
9:07
Pacing
79.7%
WAVA
52.73
Stride(cm)
106
Cals
1701
Cadence
167
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 22.02km - 2:04:43(5:40/km) 1701cal 10.59/12.9kmph

2:04:43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	168 164-174	7/8
1.00	8:49	4:28	8:57	167 162-170	10/14
1.50	13:34	4:44	9:29	166 162-174	6/8
2.00	18:09	4:35	9:11	164 158-172	7/8
2.50	22:47	4:38	9:16	168 164-172	5/5
3.00	27:30	4:43 +16	9:25	168 162-178	16/8
3.50	32:09	4:40	9:19	167 164-170	14/9
4.00	36:33	4:24	8:48	169 166-172	14/5
4.50	40:55	4:22	8:44	170 166-176	19/14
5.00	45:31	4:36	9:12	167 162-174	18/3
5.50	50:06	4:35	9:10	165 162-170	11/12
6.00	54:37	4:31	9:02	165 162-168	4/20
6.50	59:04	4:26	8:53	166 162-190	5/27
7.00	1:04:34	5:30 +51	11:00	163 112-174	10/9
7.50	1:09:10	4:36	9:12	166 162-168	9/10
8.00	1:13:46	4:36	9:11	166 162-170	7/6
8.50	1:20:00	6:15 +1:17	12:30	167 162-172	6/7
9.00	1:24:35	4:34	9:09	168 164-170	7/8
9.50	1:29:07	4:33	9:05	167 164-170	6/7
10.00	1:33:34	4:27	8:54	169 166-180	9/9
10.50	1:38:04	4:30	9:00	169 166-170	9/9
11.00	1:42:50	4:46	9:32	167 162-170	6/7
11.50	1:48:03	5:12 +42	10:25	167 108-174	5/3
12.00	1:52:41	4:38	9:17	168 164-174	6/7
12.50	1:57:09	4:28	8:55	168 164-170	8/7
13.00	2:01:42	4:33	9:07	168 162-170	14/6
13.50	2:06:07	4:25	8:50	167 164-170	7/10
13.68	2:07:50	1:43	9:34	166 162-168	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.5%	9:15

Cadence Distribution
167 avge / 190 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	13.7	2:04:41	9:08
Walk	2.3	111	0	2:53	7:56:28
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.68%	More
800m	4:17	8:36	43.75%	More
1km	5:21	8:37	45.58%	More
Mile	8:39	8:39	48.16%	More
5k	27:49	8:57	50.91%	More
5 miles	45:23	9:05	50.73%	More
10k	56:27	9:05	50.91%	More
10 miles	1:33:33	9:21	50.75%	More
Half	2:02:38	9:22	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	25:55	8:21	54.63
5M	42:55	8:35	53.65
10km	54:02	8:42	53.19
10M	1:29:28	8:57	53.06
Half	1:59:07	9:06	52.30
20M	3:06:32	9:20	52.93
Mara	4:08:21	9:29	53.01

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