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Sun 26th Jun 2022 at 11:32am by TwirlyTutuBoy

Walk > General
  • Time
    52:34
  • Miles
    2.57
  • Min/mi
    20:27
  • Stride(cm)
    63
  • Cals
    272
  • Cadence
    126
  • BPM
    101
  • %MHR
    52.6
  • B/mi
    2057
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 99/129bpm [1993b/mi] 105cal 51/97rpm 2.98/7.85mph
2) 1m - 20:38(20:38/m) 100/113bpm [2064b/mi] 99cal 47/65rpm 2.91/3.88mph
3) 0.57m - 11:48(20:37/m) 102/129bpm [2103b/mi] 68cal 45/75rpm 2.91/4.55mph
20:08 20:38 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 116 99-129 2249 153 112-192 8/2
0.25 5:20 2:55 23:20 101 93-113 2357 122 110-156 2/3
0.38 7:47 2:26 19:30 99 93-107 1930 128 114-138 5/2
0.50 10:14 2:27 19:39 100 92-105 1964 128 120-138 10/9
0.63 12:34 2:20 18:38 90 81-100 1677 125 112-134 8/12
0.75 15:06 2:33 20:20 88 81-93 1789 120 116-130 2/6
0.88 17:41 2:34 20:34 96 88-101 1975 126 118-140 4/3
1.00 20:09 2:29 19:49 102 91-113 2022 124 114-142 4/5
1.13 23:06 2:57 23:32 100 95-109 2353 113 106-118 4/3
1.25 26:20 3:15 25:56 102 97-108 2645 111 96-124 3/2
1.38 28:50 2:30 19:57 105 99-112 2095 121 110-126 4/3
1.50 31:12 2:22 18:57 101 97-106 1913 122 110-126 2/5
1.63 33:28 2:16 18:12 104 96-113 1892 122 108-128 5/6
1.75 35:42 2:13 17:46 99 93-109 1759 123 118-130 4/4
1.88 38:37 2:55 23:20 98 85-105 2286 125 116-128 4/4
2.00 40:48 2:11 17:29 95 87-100 1661 124 108-128 4/6
2.13 43:00 2:12 17:38 97 85-102 1710 125 118-130 8/7
2.25 46:25 3:25 27:22 103 84-118 2818 128 104-140 2/3
2.38 49:12 2:47 22:17 112 98-129 2497 132 122-146 2/2
2.50 51:26 2:14 17:51 100 91-104 1785 128 118-134 3/3
2.57 52:36 1:10 16:11 95 91-101 1537 130 116-138 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Cadence Distribution

    126 avge / 192 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 9:14 18:34 More
    1km 11:44 18:53 More
    Mile 19:30 19:30 More
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