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Sun 26th Jun 2022 at 8:00am by controversial

Run > Long Run
  • Time
    2:09:36
  • Miles
    14.34
  • Min/mi
    9:02
  • Pacing
    3.2%
  • WAVA
    53.81
  • Stride(cm)
    110
  • Cals
    1699
  • Cadence
    161
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:59(5:35/km) 127/134bpm [709b/km] 1699cal
2) 1.61km - 8:53(5:31/km) 124/132bpm [683b/km]
3) 1.61km - 8:58(5:34/km) 125/132bpm [696b/km]
4) 1.61km - 9:02(5:36/km) 124/128bpm [695b/km]
5) 1.61km - 8:57(5:33/km) 122/129bpm [678b/km]
6) 1.61km - 9:09(5:41/km) 122/127bpm [692b/km]
7) 1.61km - 9:27(5:52/km) 119/127bpm [698b/km]
8) 1.61km - 9:17(5:46/km) 123/131bpm [709b/km]
9) 1.61km - 9:18(5:46/km) 123/130bpm [710b/km]
10) 1.61km - 8:55(5:32/km) 126/130bpm [698b/km]
11) 1.61km - 9:01(5:36/km) 126/131bpm [705b/km]
12) 1.61km - 8:52(5:30/km) 127/130bpm [699b/km]
13) 1.61km - 9:07(5:39/km) 127/131bpm [718b/km]
14) 1.61km - 8:48(5:28/km) 130/133bpm [711b/km]
15) 0.53km - 2:53(5:28/km) 130/132bpm [710b/km]
8:59 8:53 8:58 9:02 8:57 9:09 9:27 9:17 9:18 8:55 9:01 8:52 9:07 8:48 2:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 125 65-134 1219 164 126-168 6/5
1.00 8:58 4:06 8:11 129 125-132 1056 165 164-170 9/10
1.50 13:35 4:37 9:14 127 119-131 1172 164 114-168 5/5
2.00 20:52 7:17 14:34 122 77-132 1778 164 122-166 6/5
2.50 26:09 5:16 10:33 125 112-132 1318 163 120-166 12/11
3.00 30:35 4:27 8:53 125 120-130 1111 163 160-166 3/5
3.50 35:12 4:37 9:14 124 120-127 1144 163 160-166 11/10
4.00 40:05 4:53 9:47 124 115-128 1213 162 72-166 6/6
4.50 44:24 4:18 8:37 124 120-129 1068 163 160-166 3/6
5.00 52:17 7:53 15:46 119 80-125 1877 160 46-166 8/8
5.50 56:52 4:35 9:10 122 119-127 1117 162 160-164 4/4
6.00 1:01:26 4:34 9:08 121 117-124 1105 162 160-166 3/5
6.50 1:05:59 4:33 9:06 123 119-126 1120 162 154-164 8/6
7.00 1:18:45 12:46 25:32 116 80-126 2962 161 104-176 7/8
7.50 1:23:19 4:34 9:08 124 120-128 1132 163 160-166 6/6
8.00 1:28:54 5:35 11:10 122 107-131 1363 160 90-164 13/14
8.50 1:37:47 8:53 17:45 122 82-130 2166 161 132-166 6/8
9.00 1:42:30 4:43 9:27 124 120-127 1171 160 152-162 8/8
9.50 1:46:52 4:22 8:45 127 125-130 1111 161 158-162 8/8
10.00 1:51:50 4:58 9:56 125 116-130 1241 159 72-162 7/5
10.50 1:56:14 4:24 8:48 128 125-131 1125 161 152-164 4/3
11.00 2:01:35 5:21 10:42 125 102-130 1338 160 46-164 2/3
11.50 2:05:55 4:20 8:41 128 127-130 1111 160 146-162 4/5
12.00 2:10:26 4:30 9:01 126 124-128 1136 160 156-162 11/10
12.50 2:15:08 4:42 9:24 125 122-128 1175 159 152-166 6/5
13.00 2:19:32 4:24 8:49 128 125-131 1128 160 156-162 7/5
13.50 2:23:54 4:22 8:44 130 127-133 1136 160 156-162 7/8
14.00 2:28:26 4:31 9:02 129 126-133 1166 159 156-162 5/5
14.34 2:32:30 4:04 11:57 130 128-133 1554 160 160-162 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 14.3 2:31:35 10:36
    Walk 0.5 106 0 49 17:35
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.18% More
    800m 4:04 8:10 46.49% More
    1km 5:07 8:15 48.06% More
    Mile 8:34 8:34 48.98% More
    5k 27:45 8:56 51.42% More
    5 miles 45:50 9:10 50.64% More
    10k 1:01:16 9:52 47.30% More
    10 miles 1:48:00 10:48 44.32% More
    Half 2:19:50 10:40 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.55
    5km 23:26 7:33 60.89
    5M 39:54 7:59 58.17
    10km 50:52 8:11 56.96
    10M 1:26:36 8:40 55.28
    Half 1:57:08 8:56 53.64
    20M 3:08:01 9:24 52.96
    Mara 4:14:17 9:42 52.21
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