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Sun 26th Jun 2022 at 8:51am by robbodj

Run > General
  • Time
    2:47:54
  • Miles
    14.77
  • Min/mi
    11:22
  • Pacing
    67.4%
  • WAVA
    40.47
  • Stride(cm)
    86
  • Cals
    1648
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1566
  • Asc(m)
    1008
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 129/145bpm [1105b/mi] 94cal
2) 1m - 10:31(10:31/m) 127/144bpm [1335b/mi] 111cal
3) 1m - 10:46(10:46/m) 137/155bpm [1475b/mi] 122cal
4) 1m - 15:03(15:03/m) 123/157bpm [1850b/mi] 116cal
5) 1m - 8:54(8:54/m) 164/172bpm [1460b/mi] 116cal
6) 1m - 9:59(9:59/m) 148/167bpm [1478b/mi] 105cal
7) 1m - 12:16(12:16/m) 140/172bpm [1717b/mi] 116cal
8) 1m - 9:14(9:14/m) 154/176bpm [1422b/mi] 111cal
9) 1m - 12:43(12:43/m) 132/180bpm [1678b/mi] 112cal
10) 1m - 11:43(11:43/m) 126/144bpm [1475b/mi] 111cal
11) 1m - 13:46(13:46/m) 132/177bpm [1818b/mi] 106cal
12) 1m - 12:16(12:16/m) 146/191bpm [1790b/mi] 140cal
13) 1m - 11:18(11:18/m) 135/156bpm [1525b/mi] 91cal
14) 1m - 11:32(11:32/m) 138/173bpm [1590b/mi] 118cal
15) 0.77m - 9:21(12:08/m) 143/171bpm [1736b/mi] 79cal
8:34 10:31 10:46 15:03 8:54 9:59 12:16 9:14 12:43 11:43 13:46 12:16 11:18 11:32 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 116 63-141 981 186 84-194 42/18
1.00 8:33 4:20 8:39 138 130-144 1195 186 142-192 51/26
1.50 13:12 4:38 9:16 135 122-144 1252 180 88-190 49/27
2.00 19:04 5:52 11:45 121 95-144 1421 157 88-190 48/24
2.50 23:56 4:51 9:43 135 117-144 1311 182 108-192 86/4
3.00 29:51 5:55 11:50 139 124-154 1645 163 84-188 65/29
3.50 38:49 8:59 17:58 125 104-142 2245 137 82-180 37/28
4.00 44:53 6:03 12:06 124 104-157 1501 154 130-188 3/65
4.50 49:41 4:49 9:37 163 154-169 1568 182 164-192 37/67
5.00 53:47 4:06 8:11 165 160-172 1350 186 174-198 31/71
5.50 59:13 5:27 10:53 146 119-167 1589 169 128-190 8/51
6.00 1:03:46 4:33 9:05 151 124-162 1372 182 94-190 16/54
6.50 1:07:49 4:03 8:06 165 157-171 1338 186 172-194 43/21
7.00 1:16:02 8:13 16:26 125 102-166 2054 141 80-186 46/16
7.50 1:21:20 5:18 10:36 146 115-165 1547 173 120-192 27/38
8.00 1:25:16 3:56 7:53 165 158-175 1300 185 178-190 41/47
8.50 1:31:35 6:19 12:37 144 101-180 1818 158 90-192 28/28
9.00 1:37:58 6:23 12:47 119 99-140 1521 158 88-192 40/18
9.50 1:43:43 5:45 11:30 126 104-143 1449 162 92-196 40/38
10.00 1:49:42 5:58 11:56 127 113-143 1516 159 34-188 51/18
10.50 1:57:21 7:40 15:20 124 107-150 1901 143 106-188 42/38
11.00 2:03:27 6:06 12:12 147 112-177 1793 159 112-192 18/65
11.50 2:07:58 4:31 9:02 181 173-190 1636 184 164-204 23/69
12.00 2:15:43 7:45 15:30 129 90-181 1999 138 118-188 44/18
12.50 2:20:12 4:29 8:57 131 93-147 1173 176 38-208 28/90
13.00 2:27:01 6:49 13:38 136 124-155 1855 147 104-190 52/33
13.50 2:33:17 6:16 12:31 132 116-163 1653 157 88-188 52/20
14.00 2:38:34 5:17 10:35 144 128-173 1523 169 124-188 45/39
14.50 2:44:59 6:25 12:50 144 124-171 1847 150 92-188 27/63
14.77 2:47:56 2:57 10:56 143 127-165 1563 163 84-196 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 11.3% 12:44
    45 8.1% 13:01
    32 13.8% 14:28
    31 26.9% 19:53
    21 19.0% 17:00
    20 15.8% 16:19

  • Cadence Distribution

    164 avge / 208 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 184 10.2 1:33:13 9:09
    Walk 43.8 135 4.6 1:13:34 16:02
    Still 0.7 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.50% More
    800m 3:51 7:44 46.10% More
    1km 4:58 8:00 46.62% More
    Mile 8:29 8:29 46.94% More
    5k 30:08 9:42 44.90% More
    5 miles 52:19 10:28 41.99% More
    10k 1:05:20 10:31 41.94% More
    10 miles 1:49:37 10:58 41.26% More
    Half 2:28:00 11:18 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 41.18
    5km 32:10 10:21 42.07
    5M 53:16 10:39 41.24
    10km 1:07:04 10:48 40.85
    10M 1:51:03 11:06 40.72
    Half 2:27:51 11:17 40.13
    20M 3:51:32 11:35 40.61
    Mara 5:08:15 11:46 40.67
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