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Sun 26th Jun 2022 at 10:53am by JulieL

Walk > General

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Time
1:18:03
Miles
3.00
Min/mi
26:01
Stride(cm)
53
Cals
343
Cadence
116
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Multigraph

Pace
Elev
Cadence

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	120 116-122	4/2
0.25	5:43	2:55	23:23	114 104-122	9/0
0.38	9:18	3:35	28:40	115 96-122	9/1
0.50	13:14	3:55	31:22	107 100-122	10/0
0.63	16:38	3:24	27:15	111 106-122	8/0
0.75	19:14	2:36	20:46	114 110-122	9/1
0.88	23:24	4:10	33:18	118 104-122	12/0
1.00	26:33	3:09	25:14	116 108-122	8/0
1.13	29:49	3:16	26:10	115 108-122	8/0
1.25	33:24	3:35	28:43	118 112-122	1/7
1.38	35:58	2:34	20:32	115 112-118	0/5
1.50	39:20	3:22	26:54	117 112-124	1/8
1.63	43:05	3:45	30:00	117 100-122	1/5
1.75	47:23	4:18	34:25	117 100-122	5/0
1.88	50:14	2:51	22:47	103 102-104	8/0
2.00	52:51	2:37	20:56	112 108-114	3/2
2.13	55:36	2:45	21:58	118 116-122	1/7
2.25	58:11	2:36	20:44	115 114-118	0/20
2.38	1:00:36	2:24	19:14	116 112-118	3/5
2.50	1:15:32	14:57 +14:31	1:59:33	121 118-122	0/37
2.63	1:20:17	4:44	37:54	117 110-122	0/6
2.69	1:22:34	2:17	35:41	122 122-122	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	4.5%	26:34
21	4.4%	29:41

Cadence Distribution
116 avge / 124 max Stride Length: 53cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:09	20:26	More
1km	13:01	20:56	More
Mile	24:27	24:27	More

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