You can still access the old version of this page.

Sun 26th Jun 2022 at 11:08am by crjeanes

Run > General
  • Time
    1:00:54
  • Miles
    6.60
  • Min/mi
    9:14
  • Pacing
    86.8%
  • WAVA
    48.71
  • Stride(cm)
    99
  • Cals
    766
  • Cadence
    176
  • BPM
    150
  • %MHR
    70.3
  • B/mi
    1388
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 146/161bpm [892b/km] 76cal
2) 1km - 6:25(6:25/km) 153/162bpm [981b/km] 83cal
3) 1km - 5:36(5:36/km) 153/158bpm [856b/km] 64cal
4) 1km - 5:36(5:36/km) 156/164bpm [872b/km] 68cal
5) 1km - 5:57(5:57/km) 154/160bpm [917b/km] 74cal
6) 1km - 5:34(5:34/km) 144/151bpm [801b/km] 70cal
7) 1km - 5:50(5:50/km) 145/155bpm [845b/km] 76cal
8) 1km - 5:40(5:40/km) 150/156bpm [849b/km] 71cal
9) 1km - 5:53(5:53/km) 151/156bpm [889b/km] 77cal
10) 1km - 5:22(5:22/km) 151/157bpm [809b/km] 66cal
11) 0.62km - 2:55(4:43/km) 155/161bpm [732b/km] 41cal
6:07 6:25 5:36 5:36 5:57 5:34 5:50 5:40 5:53 5:22 2:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 135 88-153 1192 173 118-178 7/3
0.50 4:50 2:38 10:32 151 147-156 1591 171 166-178 16/1
0.75 7:22 2:31 10:06 157 151-162 1584 171 164-176 11/2
1.00 9:56 2:34 10:15 150 144-161 1537 171 164-176 12/5
1.25 12:35 2:40 10:39 153 144-159 1628 169 120-174 16/4
1.50 14:54 2:19 9:14 150 145-155 1386 175 168-194 4/6
1.75 17:06 2:12 8:47 155 151-158 1361 179 174-190 1/23
2.00 19:19 2:14 8:56 154 149-158 1375 178 176-182 3/9
2.25 21:32 2:12 8:49 157 151-164 1384 178 176-180 3/4
2.50 23:51 2:20 9:19 155 145-162 1443 176 174-180 3/3
2.75 26:14 2:22 9:29 154 147-160 1460 177 170-184 8/9
3.00 28:47 2:33 10:13 156 147-160 1593 173 166-178 12/8
3.25 30:57 2:10 8:42 143 133-152 1244 178 172-184 2/12
3.50 33:12 2:14 8:57 145 136-150 1298 176 174-180 3/9
3.75 35:27 2:16 9:02 145 138-151 1310 177 172-196 7/9
4.00 37:45 2:17 9:10 143 138-146 1311 175 170-180 9/9
4.25 40:08 2:24 9:34 147 139-155 1408 173 170-176 7/5
4.50 42:30 2:22 9:29 147 142-153 1393 175 174-178 6/6
4.75 44:46 2:16 9:04 149 145-156 1351 177 174-180 4/6
5.00 47:00 2:14 8:56 152 147-155 1359 179 174-184 6/5
5.25 49:16 2:16 9:02 150 144-154 1355 177 172-182 7/4
5.50 51:27 2:11 8:43 151 147-156 1315 180 176-184 3/7
5.75 53:51 2:24 9:37 150 144-155 1444 172 122-184 8/2
6.00 56:12 2:21 9:23 151 148-155 1416 177 172-180 11/3
6.25 58:16 2:04 8:18 152 146-157 1260 181 174-186 8/9
6.50 1:00:11 1:55 7:40 154 150-160 1180 186 184-190 2/11
6.60 1:00:55 44 7:29 158 152-161 1183 184 178-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.8% 9:57
    11 7.0% 12:51

  • Cadence Distribution

    176 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 6.6 1:00:19 9:11
    Walk 0.7 128 0 27 17:55
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.58% More
    800m 3:49 7:41 47.31% More
    1km 4:55 7:56 47.90% More
    Mile 8:51 8:51 45.67% More
    5k 28:30 9:10 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.07
    5km 27:24 8:49 50.13
    5M 45:22 9:04 49.18
    10km 57:08 9:12 48.71
    10M 1:34:36 9:28 48.56
    Half 2:05:57 9:37 47.86
    20M 3:17:14 9:52 48.42
    Mara 4:22:36 10:01 48.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here